5-Minute Sautéed Spinach with Garlic and Lemon
User Reviews
5
5-Minute Sautéed Spinach with Garlic and Lemon
Description
This recipe uses baby spinach sautéed briefly in olive oil with minced garlic to impart a subtle pungency. Adding lemon juice and tossing the greens until wilted results in a tangy, slightly crisp-tender vegetable side. Cooking time is short, preserving the vibrant color and preventing bitterness from overcooking. Seasoning with salt and pepper is done at the end to taste.
The resulting dish retains a supple texture and fresh flavor, balancing garlic and lemon notes with the mild spinach. It pairs well with meats, fish, or as part of a vegetable medley on a plate. The recipe also works with other baby greens but requires adjustments if using tougher mature greens.
A practical tip is to avoid cooking the spinach until browned, aiming instead for just wilted leaves for the best texture and flavor.
Ingredients
- 1 tablespoon extra-virgin olive oil or butter
- 1 clove garlic minced
- 2 tablespoons lemon juice (about 1/2 of a lemon)
- 5 oz. baby spinach about 3 cups packed, or other baby greens
- kosher salt to taste
- black pepper to taste
Instructions
- Heat the oil (1 tablespoon) over medium-high heat in a large skillet (preferably non-stick).
- Add the minced clove of garlic; sauté for one minute or until fragrant.
- Add the lemon juice and the spinach. Sauté for 3-4 minutes, or until greens are wilted (but not browned).
- Remove from heat and season with salt and pepper to taste. Serve immediately.
Notes
- This dish can be made using other baby greens like arugula or spring mix; adjust cooking time for mature greens.
- Monitor cooking closely to prevent the greens from browning for optimal flavor and texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 72 kcal
% Daily Value*
| Calories | 72kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 15mg | 5% |
| Sodium | 106mg | 4% |
| Potassium | 395mg | 8% |
| Fiber | 1g | 4% |
| Vitamin A | 6820IU | 136% |
| Vitamin C | 26.2mg | 29% |
| Calcium | 70mg | 7% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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