5 minute Tofu "Egg" Salad Sandwich
User Reviews
4.9
5 minute Tofu "Egg" Salad Sandwich
Description
The 5 minute Tofu "Egg" Salad Sandwich replaces eggs with crumbled firm tofu mixed with nutritional yeast, turmeric, Indian black salt for an egg-like flavor, chipotle powder for heat, and other spice powders. The tofu salad is bound with mayonnaise or alternatives like vegan yogurt or cashew cream, lending it a creamy, spreadable consistency. The seasonings create a balance of tangy, savory, and mildly spicy notes.
The tofu is pressed gently to remove some liquid but keeps a moist texture. Mixing these ingredients together forms a salad that, once chilled, develops its flavors fully. For serving, it’s layered on bread slices with greens and a smear of mustard or vegan mayo, making a ready-to-eat sandwich.
Variations can include adding celery for crunch or dill pickle for tang, and soy-free versions use mashed cooked chickpeas. The sandwich makes a practical plant-based option for quick meals or snacks, suitable for those avoiding eggs.
Ingredients
For the Tofu Salad
- 14 oz tofu firm
- 1.5 Tbsp nutritional yeast
- 1/2 to 3/4 tsp Turmeric
- 1/4 to 1/2 tsp black salt Indian Kala Namak variety
- 1/4 tsp chipotle pepper powder or other hot chili powder, or more
- 1/4 tsp paprika optional
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 tsp lemon juice
- 1 Tbsp scallions or cilantro
- 1/4 tsp black pepper or more freshly ground
- 1/4 tsp salt or more
- 1 to 2 tablespoons mayonnaise or vegan yogurt or cashew cream, vegan
- mustard Dijon mustard 1/4 tsp, chopped celery 2 tbsp, for variation
- celery Dijon mustard 1/4 tsp, chopped celery 2 tbsp, for variation
For the Sandwich
- bread slices
- greens
- mustard or vegan mayo, spicy
Instructions
- Press the Tofu between your hands to remove some not all excess liquid. Crumble the Tofu into a large bowl with your hands
- Add all the ingredients through cilantro and mix well. Taste and adjust to preference. Depending on your tofu(some brands need more flavors), you might need more of the spices, salt or lemon . Chill until ready to serve. Before serving, dress with a very liberal sprinkle of freshly ground pepper! and salt to taste. Tastes best after chilling for some time.
Make the Sandwich
- (Toast the slices if you like them toasted). Layer spicy mustard dip or dijon mustard or vegan mayo on the slice. Add greens, a good layer of tofu scramble salad. and serve.
Notes
- For variation, add chopped celery and dill pickle along with vegan mayo to the tofu salad for additional texture and flavor.
- Use chickpeas as a soy-free alternative by mashing and mixing them with vegan mayo to achieve a similar creamy consistency.
- Adjust the spices, salt, and lemon juice according to your tofu brand's flavor absorption for best results.
- Chill the tofu salad before assembling sandwiches to enhance flavor melding.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Serving | 2g | |
| Calories | 177kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 16g | 32% |
| Fat | 6g | 9% |
| Sodium | 428mg | 18% |
| Potassium | 488mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 410IU | 8% |
| Vitamin C | 2.2mg | 2% |
| Calcium | 68mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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