5 Minute Tuna Dip
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Calories
635 kcal
-
Course
Condiments
-
Cuisine
American
5 Minute Tuna Dip
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This healthy, protein-packed tuna dip will only take 5-minutes to make and is great for an easy snack or quick lunch.
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Ingredients
- 2 cans tuna drained
- 1/2 cup mayonnaise
- 1 tbsp dill minced fresh
- 1/2 onion small, white or yellow, diced (about 1/3 cup
- 2 dill pickles diced
- 1/2 tbsp Dijon mustard
- juice lemon half a small
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Mix together all of the ingredients until combined and adjust seasoning with more salt and pepper if desired. Enjoy immediately made into a sandwich with your favourite bread or as a wrap, or as a snack with crackers. Store in the fridge for up to two days.
Notes
- This recipe is so easy to customize! Add more mayo if you like it creamier; if you want more crunch add more pickles or swap in celery; and if you like more dill flavour, add more dill.
Nutrition Information
Show Details
Calories
635kcal
(32%)
Carbohydrates
9.9g
(3%)
Protein
42.3g
(85%)
Fat
46.6g
(72%)
Saturated Fat
7.9g
(40%)
Polyunsaturated Fat
26.5g
(156%)
Monounsaturated Fat
10.6g
(53%)
Trans Fat
0.1g
(5%)
Cholesterol
95.3mg
(32%)
Sodium
1383.7mg
(58%)
Fiber
1.4g
(6%)
Sugar
3.9g
(8%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 635 kcal
% Daily Value*
| Calories | 635kcal | 32% |
| Carbohydrates | 9.9g | 3% |
| Protein | 42.3g | 85% |
| Fat | 46.6g | 72% |
| Saturated Fat | 7.9g | 40% |
| Polyunsaturated Fat | 26.5g | 156% |
| Monounsaturated Fat | 10.6g | 53% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 95.3mg | 32% |
| Sodium | 1383.7mg | 58% |
| Fiber | 1.4g | 6% |
| Sugar | 3.9g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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