50 Breakfast for Dinner Recipes (Family Friendly!)

Name: 50 Breakfast for Dinner Recipes (Family Friendly!)
Prep time: 3 min
Cook time: 7 min
Total time: 10 min
Yield: 4 serving
Ingredients: 8 corn tortillas; 15 ounce can black beans; ½ cup shredded Mexican cheese blend; 2 teaspoons olive oil; 8 large eggs; ¼ teaspoon freshly ground black pepper; ½ cup Pico de Gallo; sour cream; ½ avocado; ¼ cup cilantro; 1 lime

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Prep Time
3 mins
Cook Time
3 mins
Total Time
10 mins
Servings
4
Calories
452 kcal
Course
Breakfast

50 Breakfast for Dinner Recipes (Family Friendly!)

Iris Warren

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From pancakes, eggs, breakfast tacos and simple sides, there's a breakfast for dinner recipe you can whip up fast!

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Ingredients

Servings

8 corn tortillas
15 ounce can black beans rinsed and drained
½ cup shredded Mexican cheese blend
2 teaspoons olive oil
8 large eggs
¼ teaspoon freshly ground black pepper
½ cup Pico de Gallo
sour cream
½ avocado peeled and diced
¼ cup cilantro chopped
1 lime cut into wedges

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Instructions

Prep:

Place an oven rack in the middle position and preheat the broiler to low.

Warm things up:

Warm up the black beans.
Spread out the tortillas on a baking sheet and coat with cooking spray. Broil for 2 minutes. Remove the baking sheet from the oven and flip the tortillas over so the toasted side is face down.
Divide the black beans among the tortillas and sprinkle with cheese. Return the baking sheet to the oven and broil for 1 to 2 minutes until the cheese is melted. Remove the baking sheet from the oven and place it next to the stovetop.

Cook the eggs:

In a large nonstick skillet, heat the oil over medium-high heat. Crack two eggs into the skillet and cook until the whites are cooked through, then flip. Transfer each egg to one of the tortillas on top of the black beans and cheese. Repeat with the remaining eggs. Sprinkle with pepper.

Load them up:

Top the tacos with 1 tablespoon pico de gallo, sour cream, avocado, and cilantro. Serve with lime wedges.

Nutrition Information

Show Details

Serving 2 tacos Calories 452kcal (23%) Carbohydrates 50g (17%) Protein 25g (50%) Fat 12g (18%) Saturated Fat 6g (30%) Polyunsaturated Fat 3g Monounsaturated Fat 8g Trans Fat 0.03g Cholesterol 336mg (112%) Sodium 867mg (36%) Potassium 704mg (20%) Fiber 13g (52%) Sugar 4g (8%) Vitamin A 809IU (16%) Vitamin C 12mg (13%) Calcium 299mg (30%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 452 kcal

% Daily Value*

Serving	2 tacos
Calories	452kcal	23%
Carbohydrates	50g	17%
Protein	25g	50%
Fat	12g	18%
Saturated Fat	6g	30%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	8g	40%
Trans Fat	0.03g	2%
Cholesterol	336mg	112%
Sodium	867mg	36%
Potassium	704mg	15%
Fiber	13g	52%
Sugar	4g	8%
Vitamin A	809IU	16%
Vitamin C	12mg	13%
Calcium	299mg	30%
Iron	4mg	22%