Balsamic Chicken and Veggie Sheet Pan Dinner

Name: Balsamic Chicken and Veggie Sheet Pan Dinner
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 serving
Ingredients: 1/3 cup balsamic vinegar; 1/4 cup olive oil; 1 Tbsp honey; 4 cloves garlic; 1 small (7 oz) zucchini; 1 small (7 oz) yellow squash; 1 (10 oz) broccoli crown; 1 orange bell pepper; 1/2 medium red onion; 1 1/2 lbs boneless skinless chicken breasts; 2 tsp Italian seasoning; Salt and freshly ground black pepper; 1 1/2 cups grape tomatoes or cherry tomatoes; 3 Tbsp chopped fresh parsley

User Reviews

5.0

9 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Course
Main Course
Cuisine
American

Balsamic Chicken and Veggie Sheet Pan Dinner

Iris Warren

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This easy, healthy sheet pan chicken dinner is packed with veggies and brimming with bright flavor thanks to the balsamic dressing. Perfect thing to make on a busy weeknight!

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Ingredients

Servings

1/3 cup balsamic vinegar
1/4 cup olive oil
1 Tbsp honey
4 cloves garlic, minced
1 small (7 oz) zucchini, stemmed, diced into 1/2-inch thick half moons
1 small (7 oz) yellow squash, stemmed, diced into 1/2-inch thick half moons
1 (10 oz) broccoli crown cut into small florets
1 orange bell pepper, stemmed, seeded and chopped into 1-inch pieces
1/2 medium red onion, diced into chunks
1 1/2 lbs boneless skinless chicken breasts, diced into 1 1/4-inch pieces*
2 tsp Italian seasoning
Salt and freshly ground black pepper
1 1/2 cups grape tomatoes or cherry tomatoes (halve them if large or if adding at the end)
3 Tbsp chopped fresh parsley

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Instructions

Preheat oven to 400 degrees. In a bowl (or liquid measuring cup) whisk together balsamic vinegar, olive oil, honey and garlic.
Add zucchini, squash, broccoli, bell pepper and red onion to a sheet pan, top with chicken then pour balsamic mixture over chicken and veggies, and toss.
Sprinkle with Italian seasoning, 1 tsp salt and 1/2 tsp pepper. Toss to coat. Spread into an even layer while working to keep chicken pieces from overlapping.
Roast in preheated oven 10 minutes. Remove from oven, add tomatoes (or if you don't want them cooked and softened just wait until the end to add them in fresh) and toss everything with a spatula.
Spread into an even layer again. Return to oven and roast about 6 - 10 minutes longer until the thicker looking pieces of chicken register 165 degrees on an instant read thermometer.
Sprinkle with parsley, season with more salt to taste as desired and serve immediately.