6 Healthy Toast Toppings

User Reviews

5

6 reviews
Excellent
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    1 toast

  • Calories

    508 kcal

  • Course

    Breakfast, Snacks

  • Cuisine

    American

6 Healthy Toast Toppings

Upgrade your morning toast with six incredible healthy toast topping ideas! From sweet to savory, toasted bread with delicious toppings is the perfect way to enjoy a quick, nutritious breakfast or snack!

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Ingredients

Servings

Peanut Butter Banana

  • 1 Tablespoon peanut butter banana sliced, cinnamon pinch
  • 1 Tablespoon banana
  • 1 Tablespoon cinnamon

Avocado Egg

  • ½ avocado mashed avocado, fried egg
  • ½ egg
  • ½ sriracha

Tomato Pesto

  • 1 Tablespoon pesto tomato sliced, glaze drizzled
  • 1 Tablespoon tomato
  • 1 Tablespoon balsamic glaze

Cucumber Hummus

  • 2 Tablespoons hummus cucumber sliced
  • 2 Tablespoons cucumber
  • 2 Tablespoons everything bagel seasoning

Strawberries & Cream

  • 2 Tablespoons Greek yogurt or goat or cottage cheese; strawberries or other berries sliced; honey drizzled

Almond Butter Apple

  • 1 Tablespoon almond butter apple sliced, honey drizzled
  • 1 Tablespoon apple
  • 1 Tablespoon honey

Instructions

  1. Toast whole wheat bread. Add spread and toppings of choice.

Nutrition Information

Show Details
Serving 1slice avocado with egg Calories 508kcal (25%) Carbohydrates 10g (3%) Protein 33g (66%) Fat 38g (58%) Saturated Fat 10g (50%) Polyunsaturated Fat 6g (35%) Monounsaturated Fat 19g (95%) Trans Fat 0.1g (5%) Cholesterol 904mg (301%) Sodium 352mg (15%) Potassium 823mg (18%) Fiber 7g (28%) Sugar 2g (4%) Vitamin A 1459IU (29%) Vitamin C 10mg (11%) Calcium 148mg (15%) Iron 5mg (28%)

Nutrition Facts

Serving: 1toast

Amount Per Serving

Calories 508 kcal

% Daily Value*

Serving 1slice avocado with egg
Calories 508kcal 25%
Carbohydrates 10g 3%
Protein 33g 66%
Fat 38g 58%
Saturated Fat 10g 50%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 19g 95%
Trans Fat 0.1g 5%
Cholesterol 904mg 301%
Sodium 352mg 15%
Potassium 823mg 18%
Fiber 7g 28%
Sugar 2g 4%
Vitamin A 1459IU 29%
Vitamin C 10mg 11%
Calcium 148mg 15%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

6 reviews
Excellent

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