6-Ingredient Banana Chickpea Bars
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
40 mins
-
Total Time
50 mins
-
Servings
16 Bars
-
Calories
158 kcal
-
Course
Main Course
-
Cuisine
American
6-Ingredient Banana Chickpea Bars
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Soft, gooey vegan banana chickpea bars are a marvelous healthy dessert or snack! Put them on repeat!
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Ingredients
- 1 garbanzo beans 15-oz canned
- 1 cup banana 3 bananas, mashed ripe
- ⅔ cup peanut butter creamy
- ½ tsp vanilla extract optional
- 1 ¼ tsp baking powder
- ½ tsp ground cinnamon optional
- Pinch salt sea salt
- ⅔ cup chocolate chips optional
Instructions
- Preheat the oven to 350 degrees Fahrenheit and line a 9” x 9” baking pan with parchment paper.
- Open the can of garbanzo beans and strain it into a colander. Use a paper towel to pat the garbanzo beans dry. They don’t have to be perfectly dry, but try to remove some moisture.
- Add all of the ingredients for the chickpea bars to a food processor and process until a smooth batter forms.
- Stir in the chocolate chips until well-incorporated into the batter.
- Transfer the chickpea mixture to the parchment-lined cake pan and smooth it into an even layer.
- Bake the chickpea bars on the center rack of the preheated oven for 35 to 40 minutes, or until they are golden-brown. Remove the bars from the oven and allow them to cool for at least 30 minutes before slicing and serving.
Notes
- *You can replace the peanut butter with sunflower seed butter or almond butter
- Store any leftover chickpea bars in an airtight container in the refrigerator for up to 10 days.
Nutrition Information
Show Details
Serving
1Bar (of 16)
Calories
158kcal
(8%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
9g
(14%)
Fiber
3g
(12%)
Nutrition Facts
Serving: 16Bars
Amount Per Serving
Calories 158 kcal
% Daily Value*
| Serving | 1Bar (of 16) | |
| Calories | 158kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Fiber | 3g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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