6-Ingredient Butternut Squash Noodles
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5.0
81 reviews
Excellent
6-Ingredient Butternut Squash Noodles
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Learn how to cook butternut squash noodles on the stove top for a scrumptious, healthy, and 6-ingredient vegetarian 15-minute dinner recipe.
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Ingredients
- 2 tablespoons Carepelli EVOO
- 1 small onion chopped
- 2 cloves of garlic minced
- 6 cups spiralized Butternut Squash Noodles from two 10-12 inch butternut squashes
- salt*
- ¼ teaspoon ground black pepper
- ½ cup walnuts roughly chopped
- ½ cup shredded Parmesan cheese
- 2 tablespoons Italian parsley chopped (optional)
Instructions
- Heat Carepelli EVOO in a large saucepan over medium-high heat. Add in the onion and cook until translucent, 3-4 minutes.
- Stir in the garlic and cook, stirring constantly, for 30 seconds.
- Add in the butternut squash noodles and cook for 7-10 minutes (timing depends on the thickness of your noodles). I recommend using kitchen tongs to gently turn them as they cook. You will know that they are cooked when they soften and get smaller in volume.
- Add in the walnuts and give it a large gentle stir.
- To Serve: Divide the cooked noodles into bowls and sprinkle each bowl with parmesan cheese and chopped fresh parsley, if preferred.
Notes
- *I would recommend starting with a small amount of salt and adding more after adding the parmesan only if you think you need it.
Nutrition Information
Show Details
Calories
320kcal
(16%)
Carbohydrates
30g
(10%)
Protein
10g
(20%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Cholesterol
11mg
(4%)
Sodium
202mg
(8%)
Potassium
871mg
(25%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
22600IU
(452%)
Vitamin C
49mg
(54%)
Calcium
266mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 320 kcal
% Daily Value*
| Calories | 320kcal | 16% |
| Carbohydrates | 30g | 10% |
| Protein | 10g | 20% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 11mg | 4% |
| Sodium | 202mg | 8% |
| Potassium | 871mg | 19% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 22600IU | 452% |
| Vitamin C | 49mg | 54% |
| Calcium | 266mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
81 reviews
Excellent
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