5-Ingredient Spinach Parmesan Zucchini Noodles
User Reviews
4.8
198 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
107 kcal
-
Course
Main Course
-
Cuisine
American
5-Ingredient Spinach Parmesan Zucchini Noodles
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You only need 5 ingredients and 20 minutes to make this healthy zucchini noodle recipe!
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Ingredients
- 3 medium zucchini
- 2 tablespoons butter
- 2 cloves garlic minced
- 2 cups packed spinach
- 1/4 cup freshly grated Parmesan cheese
- salt and black pepper to taste
Instructions
- Spiralize the zucchini and set aside.
- Place a large skillet over medium-high heat. Melt the butter and add the garlic, cook for 1-2 minutes. Add in the zucchini noodles and spinach. Gently toss and cook until spinach leaves are wilted, about 2-3 minutes. Stir in 1/4 cup of the Parmesan cheese and toss until zucchini noodles are coated in the parmesan cheese. Season with salt and freshly ground black pepper, to taste.
- Remove from heat and serve.
- Note-don't overcook the zucchini noodles and spinach or they will get soggy.
Nutrition Information
Show Details
Calories
107kcal
(5%)
Carbohydrates
5g
(2%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
20mg
(7%)
Sodium
169mg
(7%)
Potassium
467mg
(13%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1930IU
(39%)
Vitamin C
31mg
(34%)
Calcium
110mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 107 kcal
% Daily Value*
| Calories | 107kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 20mg | 7% |
| Sodium | 169mg | 7% |
| Potassium | 467mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1930IU | 39% |
| Vitamin C | 31mg | 34% |
| Calcium | 110mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
198 reviews
Excellent
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