7 Bean Salad with Chimichurri
User Reviews
4.3
21 reviews
Good
7 Bean Salad with Chimichurri
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7 Bean Salad with Chimichurri Dressing ~ why should steak get all the perks? My healthy bean salad takes full advantage of the jolt of flavor from this garlicky herb sauce.
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Ingredients
dressing
- 1 batch chimichurri sauce (you will have extra sauce)
salad
- 1 cup cooked or canned black beans
- 1 cup cooked or canned blackeyed peas
- 1 cup cooked or canned red kidney beans
- 1 cup cooked or canned small white beans
- 1 cup cooked or canned garbanzo beans
- 1 cup cooked or canned aduki beans
- 1 cup frozen edamame beans, defrosted
- 1/2 cup finely chopped red onion
- 1/2 cup finely chopped colorful bell peppers
- 1/2 cup finely chopped tomatoes
- salt and fresh cracked black pepper to taste
Instructions
- Add all the salad ingredients to a large bowl and toss with enough chimichurri sauce to moisten everything, but not drown it.
- Chill the salad, covered, until ready to serve. Toss with a little more dressing before serving if needed.
- The salad will keep several days in the refrigerator.
Notes
- You can use canned beans, or dried for this salad. For better texture I like to mix the two types. Dried beans will be firmer and chewier, while canned will be softer.
- Your leftover chimichurri sauce can be slathered on steak, chicken, or fish.
Nutrition Information
Show Details
Calories
222kcal
(11%)
Carbohydrates
41g
(14%)
Protein
14g
(28%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.2g
Sodium
3mg
(0%)
Potassium
709mg
(20%)
Fiber
14g
(56%)
Sugar
2g
(4%)
Vitamin A
369IU
(7%)
Vitamin C
15mg
(17%)
Calcium
73mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 222 kcal
% Daily Value*
| Calories | 222kcal | 11% |
| Carbohydrates | 41g | 14% |
| Protein | 14g | 28% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 3mg | 0% |
| Potassium | 709mg | 15% |
| Fiber | 14g | 56% |
| Sugar | 2g | 4% |
| Vitamin A | 369IU | 7% |
| Vitamin C | 15mg | 17% |
| Calcium | 73mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
21 reviews
Good
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