7 Best Instant Oatmeal Recipes
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7 Best Instant Oatmeal Recipes
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The best instant oatmeal recipes you can make at home! See all the best flavor combinations and learn how to make them. Starting with this Apple & Cinnamon Instant Oats Recipe.
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Ingredients
- ½ cup instant oats
- ⅛ teaspoon salt
- ¼ teaspoon cinnamon
- 2 teaspoons brown sugar
- ¼ cup apple chopped
- 1 cup water hot
Instructions
- In a medium, microwave-safe bowl, combine the oats, salt, cinnamon, brown sugar, and chopped apple. Add the hot water and stir.
- Microwave on high for 1 minute. Allow to rest for an additional minute before stirring. Top with additional cinnamon and apple, if desired and enjoy.
Nutrition Information
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Serving
1 bowl
Calories
196kcal
(10%)
Carbohydrates
40g
(13%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
306mg
(13%)
Potassium
189mg
(4%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Vitamin A
18IU
(0%)
Vitamin C
1mg
(1%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1bowl
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Serving | 1 bowl | |
| Calories | 196kcal | 10% |
| Carbohydrates | 40g | 13% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 306mg | 13% |
| Potassium | 189mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
| Vitamin A | 18IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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