7 Layer Bean Dip
User Reviews
0
0 reviews
Unrated
7 Layer Bean Dip
Report
Just in time for Cinco de Mayo, spring potlucks and summer picnics, this 7 Layer Bean Dip is a favorite at every festive gathering!
Share:
Ingredients
- 1 (16 ounce) refried beans Old El Paso brand; canned
- 13 ounce guacamole refrigerated; about 1 ¾ cups; container
- 16 ounces sour cream
- 1 (1 ounce) taco seasoning mix Old El Paso brand; packet
- 2 cups Mexican style 4-cheese blend cheese Old El Paso brand; shredded; or cheddar cheese
- 1 cup tomatoes diced; drained on paper towels to absorb juices
- ¼ cup green onions white and green parts; sliced
- 1 (2.25 ounce) olives sliced; drained; canned; about ¼ cup
- tortilla chips for serving
Instructions
- Spread refried beans in the bottom of a deep pie plate. Spread guacamole over top.
- Stir together sour cream and taco seasoning. Spread over the guacamole.
- Add layers of cheese, then tomatoes, green onions and olives. Refrigerate for at least 30 minutes before serving.
Notes
- My mother-in-law always prepares her dip in a deep pie plate (as shown here), but you can also use a rectangular 11 x 7-inch or 9 x 13-inch dish. Just keep in mind that the larger your dish, the thinner the layers will be.
- I use refrigerated prepared guacamole for a shortcut, but you can substitute with about 1 and 3/4 cups of homemade guacamole.
- For a heartier 7 Layer Dip with Meat, use the taco seasoning and 1 lb. of ground beef to prepare taco meat. Layer the cooled taco meat on top of the refried beans, and then prepare the rest of the dip according to the recipe instructions (using plain sour cream).
- I prefer the Old El Paso Mexican Style 4-Cheese Blend for this recipe, because it adds great flavor complexity to the dip. You can substitute with any of the other Old El Paso shredded cheeses. The Mexican Taco Cheese and the Finely Shredded Cheddar are both favorites around here as well.
Nutrition Information
Show Details
Serving
1/12 of the dip
Calories
244.4kcal
(12%)
Carbohydrates
15.3g
(5%)
Protein
10.6g
(21%)
Fat
15.9g
(24%)
Saturated Fat
7.2g
(36%)
Polyunsaturated Fat
0.6g
(4%)
Monounsaturated Fat
4.7g
(24%)
Cholesterol
30mg
(10%)
Sodium
753.1mg
(31%)
Potassium
198.3mg
(4%)
Fiber
4.6g
(18%)
Sugar
3.7g
(7%)
Nutrition Facts
Serving: 12people
Amount Per Serving
Calories 2444 kcal
% Daily Value*
| Serving | 1/12 of the dip | |
| Calories | 244.4kcal | 12% |
| Carbohydrates | 15.3g | 5% |
| Protein | 10.6g | 21% |
| Fat | 15.9g | 24% |
| Saturated Fat | 7.2g | 36% |
| Polyunsaturated Fat | 0.6g | 4% |
| Monounsaturated Fat | 4.7g | 24% |
| Cholesterol | 30mg | 10% |
| Sodium | 753.1mg | 31% |
| Potassium | 198.3mg | 4% |
| Fiber | 4.6g | 18% |
| Sugar | 3.7g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
