7 Layer Bean Dip
User Reviews
5
3 reviews
Excellent
7 Layer Bean Dip
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Nothing beats a classic 7 layer bean dip when it comes down to snacking!
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Ingredients
- 2 avocado pitted, insides scooped out and diced
- 1 1/2 tablespoons lime juice fresh
- 1/4 cup cilantro chopped, fresh
- 1 clove garlic minced very finely
- 1/4 teaspoon black pepper
- 1/4 cup salsa
- ground black pepper to taste
- 1 sour cream 8 ounce container
- 1 taco seasoning mix package
- 4 to tomato diced and drained well!
- 1 green onion finely chopped, bunch
- 1 refried beans 16 ounce can
- 2 cups mexican-style cheese blend shredded
- 1 black olives 2.25 ounce can, drained, chopped if you like
Instructions
- Mash the avocados in a medium sized bowl. Mix in the fresh lime juice, cilantro, salsa, minced garlic, and pepper.
- Blend the sour cream and taco seasoning together completely in a small bowl or measuring cup.
- In a 9x13 inch dish or on a large serving platter that has a curved lip or edges ( you build up the dip so make sure it's not flat!) spread out the refried beans in an even layer. Top the beans with the sour cream mixture next, in another even layer on top. Spread the guacamole next for the third layer
- . Top with the tomatoes, green onions, the shredded cheese and black olives.
- For the best dip, let it sit in the fridge for an hour to let the layers blend together. This does NOT keep overnight well however.
Notes
- Make sure that the tomatoes and olives are drained well, extra moisture will mean that the dip won't keep as long!
- Nutritional information will vary depending on products used.
Nutrition Information
Show Details
Calories
148kcal
(7%)
Carbohydrates
3g
(1%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Cholesterol
28mg
(9%)
Sodium
245mg
(10%)
Potassium
158mg
(3%)
Fiber
1g
(4%)
Vitamin A
280IU
(6%)
Vitamin C
3.3mg
(4%)
Calcium
199mg
(20%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 148 kcal
% Daily Value*
| Calories | 148kcal | 7% |
| Carbohydrates | 3g | 1% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 28mg | 9% |
| Sodium | 245mg | 10% |
| Potassium | 158mg | 3% |
| Fiber | 1g | 4% |
| Vitamin A | 280IU | 6% |
| Vitamin C | 3.3mg | 4% |
| Calcium | 199mg | 20% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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