7 Layer Bean Dip
User Reviews
5
7 Layer Bean Dip
Description
The 7 Layer Bean Dip is constructed by seasoning refried beans with chili powder, cumin, and garlic powder, then spreading this as the first base layer. Mashed avocado mixed with lime or lemon juice adds freshness and creaminess as the second layer, followed by an even layer of sour cream. Salsa is spooned on next in small dollops, providing bursts of flavor. A generous sprinkling of shredded Mexican cheese blend adds richness, topped with sliced black olives and green onions for briny and crisp accents. An optional diced tomato garnish adds brightness.
The dip is chilled before serving to allow the flavors to meld. The layered method preserves distinct tastes and textures, making each bite varied. It's traditional to serve with tortilla chips, which complement the creamy and savory layers.
Prepared ahead of time, the dip can be refrigerated overnight, making it convenient for parties or gatherings. The recipe balances mild spices with creamy and fresh ingredients, presenting a versatile communal appetizer.
Ingredients
- 2 cans refried beans (black or pinto)
- 2 teaspoons chili powder
- 1 teaspoon cumin ground
- 1/2 teaspoon garlic powder
- 3 avocado peeled and seeded
- 1 Tablespoon lime juice (or lemon juice)
- 8 oz sour cream
- 3/4 cup salsa
- 1 1/2 cups Mexican blend cheese cheddar or Monterrey Jack, shredded
- 6 ounces black olive sliced
- 2 green onions , chopped
- 1 Roma tomato diced, for garnish (optional)
- tortilla chips , for serving
Instructions
- Season beans: Add the refried beans to a mixing bowl. Season with chili powder, cumin and garlic powder. Taste and add more seasoning if desired. Spread beans into a single layer on a large serving plate or in a 9x13'' pan.
- Mash avocado: Add avocado and lemon/lime juice to a bowl and mash well with a fork. Spread into an even layer, over the beans.
- Layer: Spread cream into an even layer, over the avocado. Dollop small spoonfuls of salsa next. Sprinkle with cheese, olives, and lastly, green onion. We also like to add a diced tomato for garnish (optional).
- Refrigerate until ready to serve (can be made a day in advance). Serve with tortilla chips.
Notes
- This dip can be made one day in advance and refrigerated tightly covered to meld flavors.
- Tortilla chips are the classic accompaniment for serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 15g | 5% |
| Protein | 10g | 20% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 17mg | 6% |
| Sodium | 803mg | 33% |
| Potassium | 432mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 598IU | 12% |
| Vitamin C | 8mg | 9% |
| Calcium | 180mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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