7 Layer Bean Dip

User Reviews

5

92 reviews
Excellent
  • Prep Time

    10 mins

  • Chill Time

    1 hr

  • Total Time

    1 hr 10 mins

  • Servings

    10

  • Calories

    254 kcal

  • Course

    Appetizer

  • Cuisine

    Mexican

7 Layer Bean Dip

The 7 Layer Bean Dip assembles layers of bean dip, guacamole, sour cream-mayo-taco seasoning mix, shredded cheese, olives, tomatoes, and green onions. The combination yields a creamy, savory dip with varied textures and flavors, ranging from smooth and cheesy to fresh and crunchy. Chilling before serving allows flavors to meld and layers to set for easy scooping. It's a favorite for parties and casual gatherings.

Description

This layered dip starts with a base of bean dip followed by guacamole, then a creamy blend of sour cream, mayonnaise, and taco seasoning. Topping with shredded cheese adds richness, while olives, diced tomatoes, and green onions contribute freshness and color. Spreading the layers carefully keeps them distinct, creating a visually appealing dish.

Refrigeration for at least an hour helps the dip firm and lets flavors meld, enhancing the texture and taste. The mixture of creamy and fresh ingredients makes the dip flavorful and versatile for serving with tortilla chips or alternative dippers.

The recipe suggests making the first five layers up to 24 hours ahead, storing covered in the refrigerator. Add delicate items like tomatoes and green onions just before serving to preserve freshness. Using a clear dish shows off the colorful layers.

Besides tortilla chips, alternative accompaniments like carrot sticks, pita bread, baguette slices, and crackers can be served depending on preference.

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Ingredients

Servings
  • 1 cup sour cream
  • 1 cup mayonnaise
  • 1 (1-ounce) package taco seasoning
  • 2-3 (9-ounce) cans bean dip Frito Lay brand
  • ½-1 cup guacamole
  • 1 cup cheese cheddar or Mexican blend, shredded
  • ½ cup onion diced
  • ½ cup tomato chopped
  • ¼ cup green onions or cilantro, chopped

Instructions

  1. In a medium bowl, mix sour cream, mayonnaise and taco seasoning until well combined. Set aside.
  2. Spread ingredients one at a time into a 9x13-inch baking dish as follows:1st layer - bean dip2nd layer - guacamole3rd layer - mayonnaise/sour cream mixture4th layer - cheese5th layer - olives6th layer - tomatoes7th layer - green onions
  3. Refrigerate for at least 1 hour before serving.

Notes

  • Prepare the first five layers up to 24 hours in advance; cover and refrigerate before adding tomatoes and green onions.
  • Store leftovers in an airtight container for up to 48 hours in the refrigerator.
  • Use a clear dish to display the colorful layers or any dish holding about 10 cups volume.
  • Keep layer thickness moderate to ensure easy scooping and sample of all layers in each serving.
  • Serve with tortilla chips, or try carrot sticks, pita, baguette slices, or crackers as dippers.

Nutrition Information

Show Details
Calories 254kcal (13%) Carbohydrates 9g (3%) Protein 3g (6%) Fat 22g (34%) Saturated Fat 5g (25%) Cholesterol 21mg (7%) Sodium 731mg (30%) Potassium 91mg (2%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 545IU (11%) Vitamin C 2.9mg (3%) Calcium 45mg (5%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 254 kcal

% Daily Value*

Calories 254kcal 13%
Carbohydrates 9g 3%
Protein 3g 6%
Fat 22g 34%
Saturated Fat 5g 25%
Cholesterol 21mg 7%
Sodium 731mg 30%
Potassium 91mg 2%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 545IU 11%
Vitamin C 2.9mg 3%
Calcium 45mg 5%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5

92 reviews
Excellent

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