7 Layer Chicken Taco Dip Recipe
User Reviews
5
6 reviews
Excellent
7 Layer Chicken Taco Dip Recipe
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7 layer chicken taco dip has layers of: guacamole, taco seasoned chicken, a salsa/sour cream mixture, cheese, lettuce, green onions, and black olives.
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Ingredients
- 1 tbsp. olive oil
- 1 lb. chicken breast chopped into small chunks, boneless, skinless
- 1 taco seasoning plus water for cooking, packet
- 3 avocado large, ripe
- 2 tbsp. lime juice
- 1 tsp. garlic salt
- 1 cup sour cream low fat
- 1 cup salsa chunky
- 2 cups iceberg lettuce finely shredded
- 1 cup cheddar cheese shredded
- 3 green onions sliced
- ¼ cup black olives sliced or chopped tomatoes
Instructions
- Add the oil to a large skillet over medium-high heat. Add the chicken. Cook for 6 to 8 minutes (until the chicken is cooked through), stirring occasionally. Add the taco seasoning and water. Cook according to the taco seasoning package directions. Remove the skillet from the heat and let the chicken cool for 10 minutes.
- In the meantime, remove the peel and seeds from the avocados. Add the avocado, lime juice, and garlic salt to a medium bowl. Mash together until mostly smooth to make guacamole.
- Transfer the guacamole to a 7 x 11 inch (or 9 x 9 inch) dish. Spread it into an even layer. Spoon the taco seasoned chicken over the guacamole in an even layer.
- In a medium bowl, mix the sour cream with the salsa until well combined. Spoon it into an even layer over the chicken.
- Top the sour cream mixture with layers of shredded cheese, shredded lettuce, sliced green onions, and sliced black olives.
- Refrigerate until ready to serve.
- Serve with optional dippers, such as: tortilla chips, crackers, or sliced raw vegetables (sweet peppers, cucumbers, celery, etc.).
Notes
- If you don't like black olives, try substituting chopped tomato.
Nutrition Information
Show Details
Serving
1/16 of the recipe
Calories
112kcal
(6%)
Carbohydrates
4.1g
(1%)
Protein
9.3g
(19%)
Fat
6.8g
(10%)
Saturated Fat
2.7g
(14%)
Fiber
1.3g
(5%)
Nutrition Facts
Serving: 16servings
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Serving | 1/16 of the recipe | |
| Calories | 112kcal | 6% |
| Carbohydrates | 4.1g | 1% |
| Protein | 9.3g | 19% |
| Fat | 6.8g | 10% |
| Saturated Fat | 2.7g | 14% |
| Fiber | 1.3g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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