7 Layer Dip
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7 Layer Dip
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This 7 Layer Dip is a great party appetizer or potluck dish. It is loaded with tasty Mexican toppings and sauces and served with crisp tortilla chips.
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Ingredients
- 14 ounces refried beans (1 can)
- 1 tablespoon taco seasoning
- 2 cup guacamole
- 16 ounces sour cream (1 container)
- 2 cups salsa
- 1 cup Mexican blend cheese or cheddar, shredded
- 6 ounces olive diced
- 2 tomato sliced, lightly salted and peppered
Optional garnishes
- 1/2 bunch cilantro chopped (or to taste)
- 2-3 green onions chopped
- taco sauce sprinkle over the top before serving
Instructions
- Combine refried beans and taco seasoning in a bowl and stir together (if you want a HOT bean dip, do this in a saucepan on the stove over medium heat). When the taco seasoning is mixed in well, spread mixture on a large serving platter (or 9x13 baking dish).
- Layer remaining ingredients, in order, over beans. I like to sprinkle a little extra cheese near the top layers, but you can do whatever you like!
Equipments used:
Notes
- *If you want your dip to be extra cheesy, add 1 cup of Monterey Jack cheese between the refried bean layer and the guacamole.
Nutrition Information
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Calories
341kcal
(17%)
Carbohydrates
13g
(4%)
Protein
13g
(26%)
Fat
27g
(42%)
Saturated Fat
13g
(65%)
Cholesterol
56mg
(19%)
Sodium
1065mg
(44%)
Potassium
450mg
(10%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
1159IU
(23%)
Vitamin C
9mg
(10%)
Calcium
357mg
(36%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 15Serving
Amount Per Serving
Calories 341 kcal
% Daily Value*
| Calories | 341kcal | 17% |
| Carbohydrates | 13g | 4% |
| Protein | 13g | 26% |
| Fat | 27g | 42% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 56mg | 19% |
| Sodium | 1065mg | 44% |
| Potassium | 450mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 1159IU | 23% |
| Vitamin C | 9mg | 10% |
| Calcium | 357mg | 36% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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