7 Layer Dip
User Reviews
3.7
7 Layer Dip
Description
The 7 Layer Dip combines refried beans and creamy guacamole as its base, followed by a smooth layer of sour cream blended with cream cheese and taco seasoning for added depth. The top layers of shredded Mexican blend cheese, sliced black olives, diced Roma tomatoes, and chopped green onions add bursts of color and different textures. The dip requires refrigeration for at least 30 minutes, allowing the layers to set and flavors to blend. This layered dip is typically scooped up with tortilla chips or pork rinds, making it a favorite for gatherings and casual snacking.
The method involves warming the beans for spreadability, carefully layering each ingredient, and refrigerating the assembled dip to ensure it holds together well and offers a cool contrast to crunchy dippers. The inclusion of homemade or store-bought guacamole adds freshness, while the taco seasoning in the creamy layer contributes mild spice and seasoning complexity.
A squeeze of fresh lime juice over the assembled dip can amplify freshness. The dip keeps for 2-3 days chilled, though the guacamole may darken slightly and the tomatoes might release liquid as it sits.
Ingredients
- 16 ounces refried beans (about 2 cups homemade)
- 12 ounces guacamole (about 1 1/2 cups homemade)
- 16 ounces sour cream
- 8 ounces cream cheese room temperature
- 1 packet taco seasoning
- 2 cups Mexican blend cheese shredded
- 3 ounces black olives canned sliced
- 2 Roma tomato diced
- ¼ cup green onion chopped
Instructions
- Warm the refried beans in a microwave safe bowl for 2-3 minutes or until easily combined when stirring together. Spread beans into a deep dish pie plate or 8x8 baking dish.
- Spread the guacamole over the top of the beans.
- Add the sour cream, cream cheese, and taco seasoning to a mixing bowl and beat with an electric mixer until smooth and creamy. Spread over the guacamole.
- Layer on the shredded cheese, black olives, tomatoes, and green onions.
- Cover tightly and refrigerate for at least 30 minutes before serving.
- Serve with tortilla chips and pork rinds for dipping.
Notes
- Adding fresh lime juice before serving can brighten the dip's flavors.
- Store covered in the refrigerator for up to 3 days; expect some color change in guacamole and slight tomato liquid release.
- Serve chilled with tortilla chips or pork rinds for best texture and taste.
Nutrition Information
Show DetailsNutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 220 kcal
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 8g | 3% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 44mg | 15% |
| Sodium | 590mg | 25% |
| Potassium | 199mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 820IU | 16% |
| Vitamin C | 5mg | 6% |
| Calcium | 154mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
3.7
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