7 Layer Dip
User Reviews
4.6
21 reviews
Excellent
7 Layer Dip
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7 Layer Dip is easy to make crowd favorite that's packed full of flavor. Always a hit at parties it covers all the best ingredients you cannot go wrong!
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Ingredients
- 32 ounces refried beans
- 1 packet taco seasoning
- 2 cups guacamole
- 2 cups sour cream
- 2 cups cheese shredded
- tomato diced
- black olives
- green onions finely chopped
Instructions
- In a bowl combine the refried beans and taco seasoning. Stir until smooth.
- Spread the refried beans in the bottom of a 13” x 9 “ casserole dish.
- Top with a layer of guacamole.
- Spread a layer of sour cream over the guacamole.
- Add a layer of cheese over the sour cream.
- Next a layer of fresh tomatoes.
- Top with black olives and green onions.
- Cover and refrigerate for at least 1 hour before serving.
Nutrition Information
Show Details
Calories
272kcal
(14%)
Carbohydrates
14g
(5%)
Protein
9g
(18%)
Fat
19g
(29%)
Saturated Fat
9g
(45%)
Cholesterol
39mg
(13%)
Sodium
820mg
(34%)
Potassium
274mg
(6%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
825IU
(17%)
Vitamin C
5.9mg
(7%)
Calcium
208mg
(21%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 272 kcal
% Daily Value*
| Calories | 272kcal | 14% |
| Carbohydrates | 14g | 5% |
| Protein | 9g | 18% |
| Fat | 19g | 29% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 39mg | 13% |
| Sodium | 820mg | 34% |
| Potassium | 274mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 825IU | 17% |
| Vitamin C | 5.9mg | 7% |
| Calcium | 208mg | 21% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
21 reviews
Excellent
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