7 Layer Dip
User Reviews
5
6 reviews
Excellent
7 Layer Dip
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With just 8 ingredients, this 7 Layer Dip is the perfect party appetizer, featuring all of your favorite Tex Mex flavors. It's perfect for making ahead and requires just 10 minutes to assemble!
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Ingredients
- 32 ounces refried beans
- 2 tablespoons taco seasoning (store-bought or homemade)
- 2 cups guacamole
- 2 cups sour cream
- 2 cups cheddar cheese shredded
- 3 cups tomato diced
- 2.25 ounces black olives drained
- 1/4 cup green onions finely chopped
Instructions
- In a bowl combine the refried beans and taco seasoning. Stir until smooth.
- Spread the refried beans in the bottom of a 13” x 9 “ clear baking dish.
- Top with a layer of guacamole.
- Spread a layer of sour cream.
- Add a layer of cheese over the sour cream.
- Next. layer with fresh diced tomatoes.
- Top with sliced black olives and green onions.
- Cover and refrigerate for at least 1 hour before serving.
Nutrition Information
Show Details
Calories
262kcal
(13%)
Carbohydrates
17g
(6%)
Protein
10g
(20%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Cholesterol
32mg
(11%)
Sodium
711mg
(30%)
Potassium
394mg
(8%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
829IU
(17%)
Vitamin C
10mg
(11%)
Calcium
225mg
(23%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 262 kcal
% Daily Value*
| Calories | 262kcal | 13% |
| Carbohydrates | 17g | 6% |
| Protein | 10g | 20% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 32mg | 11% |
| Sodium | 711mg | 30% |
| Potassium | 394mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 829IU | 17% |
| Vitamin C | 10mg | 11% |
| Calcium | 225mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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