7 Layer Dip
User Reviews
5
7 Layer Dip
Description
The 7 Layer Dip assembles a variety of dips and toppings in layered order to create a visually appealing and flavorful appetizer or party snack. The base begins with a layer of refried beans, forming a thick, hearty foundation. Sour cream adds a smooth, cooling layer, followed by creamy guacamole. Salsa or fresh pico de gallo adds zesty tang and moisture. Shredded cheddar cheese provides a sharp, melty texture, topped with sliced olives for briny notes, and sliced green onions for mild pungency.
The layering preserves the distinct flavors of each component while allowing them to mingle when eaten with tortilla chips. The dip can be served immediately or chilled up to eight hours to meld flavors.
This dip is commonly served as part of casual gatherings, game days, or potlucks where a shareable, multi-flavored dip is desired. Optional diced tomatoes can garnish the top for added freshness and color.
Ingredients
- 16 ounce can refried beans
- 8 ounce container sour cream
- 1 1/2 cups guacamole
- 12 ounce tub salsa drained, can also use pico de gallo, fresh, chunky
- 2 cups cheddar cheese shredded
- 1/2 cup olives sliced
- 1/4 cup green onion sliced
- tomatoes diced, for garnish, optional
Instructions
- Spread the refried beans in an even layer in a 9 or 10 inch bowl or serving dish.
- Spread the sour cream on top, then spread the guacamole over the sour cream.
- Spread the salsa over the guacamole. Top with shredded cheese, olives and green onions. Sprinkle diced tomatoes over the top (optional).
- Serve immediately with tortilla chips, or cover and refrigerate for up to 8 hours.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 187 kcal
% Daily Value*
| Calories | 187kcal | 9% |
| Carbohydrates | 8g | 3% |
| Protein | 7g | 14% |
| Fat | 14.55g | 22% |
| Saturated Fat | 6.81g | 34% |
| Cholesterol | 29mg | 10% |
| Sodium | 351mg | 15% |
| Potassium | 196mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 383IU | 8% |
| Vitamin C | 3mg | 3% |
| Calcium | 172mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
