7 Layer Dip
User Reviews
5
7 Layer Dip
Description
The 7 Layer Dip is composed of refried beans as the base layer, topped with sour cream mixed with hot sauce and taco seasoning for a tangy creaminess. Enchilada sauce adds a slightly spicy tomato depth, followed by fresh guacamole for creaminess and a hint of avocado flavor. Shredded cheddar cheese provides richness, while sliced olives, chopped scallions, and quartered grape tomatoes contribute bursts of briny and fresh notes.
The dip is assembled in a shallow dish and refrigerated for 1-2 hours to let the layers meld and flavors harmonize. Its varied textures—from creamy to chunky—and the combination of mild heat and fresh toppings make it a popular choice for serving alongside crispy tortilla chips at gatherings or as a flavorful snack.
Ingredients
- 1 cup refried beans
- 1 cup sour cream
- 2 teaspoons hot sauce
- 2 teaspoons taco seasoning
- 1 cup enchilada sauce
- 1 cup guacamole
- 3/4 cup cheddar cheese , shredded
- 1/4 cup olives sliced
- 1 tablespoon scallions , chopped
- 1/4 cup grape tomatoes , quartered
- tortilla chips
Instructions
- Spread the refried beans in a 9 inch round pie plate or 8x8 square dish.
- In a medium mixing bowl, combine the sour cream, hot sauce and taco seasoning. Mix well and spread evenly over the refried beans.
- Top with the enchilada sauce, spreading out to the edges.
- Next, spread the guacamole and top with the shredded cheese, olives, scallions and tomatoes.
- For best results, cover and refrigerate for 1-2 hours before serving with tortilla chips.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings!
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 9g | 3% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 24mg | 8% |
| Sodium | 625mg | 26% |
| Potassium | 212mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 590IU | 12% |
| Vitamin C | 5.6mg | 6% |
| Calcium | 117mg | 12% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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