7 Layer Dip Appetizer Cups
User Reviews
4.4
7 Layer Dip Appetizer Cups
Description
The appetizer starts with seasoned refried beans spooned into individual cups to form a sturdy base. The next layer mixes finely minced pineapple with chili powder, adding a hint of sweetness and spice. Guacamole and sour cream create creamy layers that contrast with the bursts of acidity and brininess found in black olives and red onion. Salsa adds moisture and a bright finish before the cups are topped with shredded Mexican blend cheese.
Garnished with sliced olives and cilantro leaves, the layered presentation offers visual appeal and a range of fresh flavors. The clear cups make serving and portioning easy, ideal for parties or casual gatherings.
These dip cups pair best with thick, sturdy tortilla chips that can hold multiple layers without breaking. They can be assembled up to 24 hours in advance, though it’s recommended to add the final garnish just before serving to keep it fresh and attractive.
Ingredients
- 16 ounce refried beans canned
- 1/4 pineapple finely minced (substitute fresh yellow corn)
- 1/2 tsp chili powder or more to taste!
- 10 ounces guacamole prepared
- 10 ounces sour cream
- 6 ounce can black olives drained and finely minced
- 1 small red onion peeled and finely minced
- 16 ounce salsa any variety, jar
- 8 ounce Mexican blend cheese or any cheese you like, finely shredded, bag
garnish
- olives sliced
- cilantro leaves
Instructions
- Put the refried beans in a bowl and stir well. Spoon approximately 2 tablespoons of the beans into the bottoms of 10 9-ounce clear plastic cups. Flatten the layers out.
- Toss the minced pineapple with the chile powder and spoon a layer into each cup. Flatten out.
- Follow in the same manner with the guacamole, sour cream, olives, red onion, and salsa.
- Sprinkle cheese on top of all the cups, and garnish with sliced olives and a cilantro leaf.
- Serve with sturdy tortilla chips.
Notes
- Prepare the 7 layer dip cups up to 24 hours ahead, but add the top layer and garnish just before serving for best appearance.
- Use sturdy tortilla chips to scoop the layers without breaking.
- Minced pineapple can be substituted with fresh yellow corn if desired.
- Guacamole remains fresh inside the layers, helping preserve its color and texture until served.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12cups
Amount Per Serving
Calories 232 kcal
% Daily Value*
| Calories | 232kcal | 12% |
| Carbohydrates | 14g | 5% |
| Protein | 8g | 16% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 33mg | 11% |
| Sodium | 821mg | 34% |
| Potassium | 298mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 675IU | 14% |
| Vitamin C | 13mg | 14% |
| Calcium | 196mg | 20% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
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