7-Layer Dip Recipe
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
10 mins
-
Servings
12 servings
-
Calories
185 kcal
-
Course
Appetizer
7-Layer Dip Recipe
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7 Layer Dip has seven distinct layers, each offering a delicious blend of Mexican-inspired flavors and textures. It is perfect for Cinco de Mayo, game day, Taco Tuesday, or any party or pot luck gathering. No cooking required—just layer, serve with tortilla chips or your favorite dippers, and enjoy!
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Ingredients
- 1 16-oz can refried beans
- 3 Tbsp taco seasoning homemade, or 1 oz packet, divided
- 2 cups sour cream
- 2-3 cups guacamole homemade or storebought
- 2 cups shredded Mexican-style cheese or cheddar cheese
- 4 roma tomatoes diced (about 2 cups)
- ½ to 1 cup sliced black olives 2-4 oz, or added to preference
- ½ bunch green onions (¼ cup) finely chopped
- ½ small bunch cilantro (¼ cup) finely chopped
Instructions
- Heat the refried beans in a saucepan or in a bowl in the microwave until warm to soften them up and make spreading easier. Stir in half of the taco seasoning. Spread the beans into the bottom of a 9x13 glass casserole dish.
- Spread the guacamole over the beans.
- In a second small bowl, stir together sour cream and the remaining half of the taco seasoning. Spread the sour cream over the guacamole.
- Sprinkle on the cheese then tomatoes, black olives, green onions, and cilantro. Serve with tortilla chips for dipping.
Notes
- Variations: You can easily swap out or add ingredients based on your preferences. Some of our favorite options include:
- Cooked ground beef (as in our Taco Salad Dip)
- Greek yogurt
- Diced bell peppers, or jalapeños
- Homemade Salsa (drain any excess liquid)
- Black beans or Corn
Nutrition Information
Show Details
Serving
1serving
Calories
185kcal
(9%)
Carbs
8g
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
25mg
(8%)
Sodium
319mg
(13%)
Potassium
354mg
(10%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
560IU
(11%)
Vitamin C
8mg
(9%)
Calcium
279mg
(28%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 185 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 185kcal | 9% |
| Carbs | 8g | |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 25mg | 8% |
| Sodium | 319mg | 13% |
| Potassium | 354mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 560IU | 11% |
| Vitamin C | 8mg | 9% |
| Calcium | 279mg | 28% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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