7 Layer Mediterranean Dip
User Reviews
5
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Prep Time
20 mins
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Total Time
20 mins
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Servings
8 servings
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Calories
165 kcal
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Course
Appetizer
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Cuisine
Mediterranean
7 Layer Mediterranean Dip
Description
This Mediterranean dip begins with a whipped hummus base made by processing chickpeas with lemon juice, tahini, garlic, salt, and ice cubes into a silky spread. On top lies a layer of labneh, a thick, creamy strained yogurt cheese that adds tangy richness. Additional layers include quartered cherry tomatoes, diced Persian cucumbers, crumbled feta cheese, sliced Kalamata olives, and sliced green onions, creating a medley of textures and flavors from creamy to crisp to salty.
The layering is done in a shallow serving bowl to showcase the colors and make it easy to scoop. A final drizzle of extra virgin olive oil enhances flavor and mouthfeel. Served with pita chips, this dip combines traditional Mediterranean ingredients in a fresh, accessible presentation perfect for entertaining or snacking.
Storing the dip in the refrigerator under tight plastic wrap preserves the layers and freshness for up to five days. It’s best enjoyed soon to appreciate the crisp vegetables and layered textures.
Ingredients
For the Hummus
- 2 15 ounces chickpeas rinsed and drained, canned
- ⅓ cup lemon juice
- ¼ cup tahini
- 3 garlic cloves
- 1 teaspoon salt
- 4-5 ice cubes
For the Remaining Layers
- 8 ounces labneh Karoun brand
- ½ pint cherry tomato quartered
- 2 cucumber diced, Persian
- 2 ounces feta cheese crumbled
- ½ cup kalamata olives sliced, pitted
- 4 green onions sliced
- extra virgin olive oil for drizzling
- Pita chips for serving
Instructions
- Make the hummus. Place chickpeas in the bowl of a food processor. Blend them alone until they become powder-like, scraping down the sides as needed. Add lemon juice, tahini, garlic cloves and salt and ice cubes, and blend for about 5 minutes until smooth.
- Spoon the hummus onto a shallow serving bowl, and spread the hummus with the back of a spoon. Add a layer of labne, followed by cherry tomatoes, cucumbers, feta cheese, olives and green onions.
- Drizzle olive oil on top right before serving, and enjoy with pita chips.
Notes
- Consume the dip soon after preparation for best texture, though it keeps refrigerated for up to five days when tightly covered.
- Cover the dip carefully with plastic wrap to maintain the distinct layered presentation.
- The nutritional information excludes the olive oil topping and pita chips used for serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Calories | 165kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 8mg | 3% |
| Sodium | 688mg | 29% |
| Potassium | 367mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 337IU | 7% |
| Vitamin C | 15mg | 17% |
| Calcium | 123mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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