7 Layer Salad

User Reviews

4.4

93 reviews
Good
  • Prep Time

    20 mins

  • Cook Time

    5 mins

  • Additional Time

    6 hrs

  • Total Time

    6 hrs 25 mins

  • Servings

    12

  • Calories

    401 kcal

  • Course

    Side Dish

  • Cuisine

    American

7 Layer Salad

The 7 Layer Salad arranges iceberg lettuce, red onion, hard-boiled eggs, peas, red bell pepper, cucumber, crispy bacon, and shredded cheddar cheese into layered sections topped with a tangy mayonnaise-based dressing. This chilled salad offers a mix of crunchy, creamy, and savory textures, making it a classic layered side that can be prepared in advance for convenience.

Description

This salad starts with a base of washed and thoroughly dried chopped iceberg lettuce seasoned lightly with salt. Thinly sliced red onion, mellowed by soaking in cold water, is layered next, followed by a display of sliced and chopped hard-boiled eggs. Frozen peas, chopped red bell pepper, and cucumber are added before more lettuce, again seasoned with salt. The layers build texture contrasts between crisp, soft, and savory ingredients.

The dressing combines mayonnaise, cider vinegar, hot sauce, sugar, and black pepper, spreading over the top layer to blend flavors and provide moisture without mixing the layers. Topping the salad with shredded cheddar cheese and crispy cooked bacon delivers a smoky, creamy finish. The salad rests covered in the refrigerator for at least six hours, allowing flavors to meld without needing tossing before serving, and the dressing scoops easily with each bite.

Preparing the salad up to 24 hours ahead helps the layers integrate. The use of a glass or trifle bowl showcases the distinct layers for visual appeal. It suits potlucks or side dishes for hearty meals where a chilled crunchy salad balances richer main courses.

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Ingredients

Servings

Salad:

  • 1 head iceberg lettuce cored and chopped
  • 1 teaspoon salt
  • ½ medium red onion sliced thin
  • 6 egg peeled, hard-boiled
  • 2 cups peas frozen
  • 1 red bell pepper seeded and chopped
  • 1 cucumber halved, seeded, and chopped
  • 10 lices Bacon cooked until crisp and chopped
  • 1 ½ cups cheddar cheese shredded

Dressing:

  • 1 ½ cups mayonnaise
  • 3 tablespoons cider vinegar
  • 1 tablespoon hot sauce (Frank's Red Hot is preferred)
  • 1 tablespoon granulated sugar
  • ½ teaspoon black pepper

Instructions

  1. Wash the chopped lettuce and thoroughly dry. Running through a salad spinner and then laying on a dish towel to soak up excess water is recommended. Meanwhile, soak red onion in a small bowl of cold water for 5 minutes to mellow flavor. Drain and pat dry.
  2. Layer half the lettuce on the bottom of a trifle bowl or glass bowl. Sprinkle with 1/2 teaspoon of salt. Layer red onion on top. 
  3. Slice 3 eggs and place, standing up, around the edge of the bowl, sitting on top of the onion. Chop the remaining eggs and sprinkle on top of onion. Alternatively, chop all the eggs and layer on top.
  4. Layer frozen peas, bell pepper, and cucumber on top. Add remaining lettuce to bowl and sprinkle with remaining 1/2 teaspoon of salt. 
  5. Mix together all the dressing ingredients and spread on top of the lettuce. Sprinkle cheese and bacon on top. Cover with plastic wrap and refrigerate for at least 6 hours. (see note) It isn't necessary to toss the salad before serving. The dressing will be scooped up with the other ingredients. 

Notes

  • This salad can be assembled and refrigerated up to 24 hours ahead to allow flavors to meld.

Nutrition Information

Show Details
Calories 401kcal (20%) Carbohydrates 8g (3%) Protein 11g (22%) Fat 35g (54%) Saturated Fat 9g (45%) Cholesterol 131mg (44%) Sodium 647mg (27%) Potassium 271mg (6%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 1035IU (21%) Vitamin C 25.6mg (28%) Calcium 136mg (14%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 401 kcal

% Daily Value*

Calories 401kcal 20%
Carbohydrates 8g 3%
Protein 11g 22%
Fat 35g 54%
Saturated Fat 9g 45%
Cholesterol 131mg 44%
Sodium 647mg 27%
Potassium 271mg 6%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 1035IU 21%
Vitamin C 25.6mg 28%
Calcium 136mg 14%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.4

93 reviews
Good

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