7 Layer Taco Dip
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5
10 reviews
Excellent
7 Layer Taco Dip
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This Seven Layer Dip is the perfect little appetizer that you don’t have to cook! Easy to prepare and assemble, this iconic recipe is an instant crowd pleaser.
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Ingredients
- 16 ounces refried beans
- 1 cup salsa well drained, chunky
- 1 cup guacamole
- 8 ounces cream cheese softened
- 1/2 cup sour cream
- 2 tablespoons taco seasoning or a standard size packet
- 2 cups cheddar cheese shredded
- 1 cup diced tomatoes
- 3 green onions chopped
- 1/2 cup black olives sliced
Instructions
- Using a hand mixer, combine the cream cheese, sour cream, and taco seasoning. Mix until creamy.
- Spread the refried beans all over the bottom of each cup.
- Make sure that the salsa is well drained, then spread this over the refried bean layer.
- Spread the guacamole layer on as smooth as possible over the salsa.
- Spread the cream cheese/sour cream mixture over the guacamole layer.
- Sprinkle on the shredded cheese. Sprinkle the diced tomatoes as the next layer. Sprinkle the sliced green onions and black olives as the last layer.
- Chill for at least an hour. Serve with tortilla chips or corn chips.
Notes
- Storage – These little dips make great leftovers! Just cover the tops of the cups and keep them in the fridge for up to 2 days. Take note that guacamole can lose it’s green color and take on a more brown hue over time.
- One Dip Wonder – If you don’t have little party cups to use, or just want one big 7 layer dip to yourself, you can follow this recipe the exact same way, but layer the dip in an 8×8 baking dish.
Nutrition Information
Show Details
Calories
360kcal
(18%)
Carbohydrates
16g
(5%)
Protein
13g
(26%)
Fat
28g
(43%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
9g
(45%)
Cholesterol
65mg
(22%)
Sodium
1005mg
(42%)
Potassium
385mg
(8%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
1174IU
(23%)
Vitamin C
8mg
(9%)
Calcium
290mg
(29%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories kcal
% Daily Value*
| Calories | 360kcal | 18% |
| Carbohydrates | 16g | 5% |
| Protein | 13g | 26% |
| Fat | 28g | 43% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 65mg | 22% |
| Sodium | 1005mg | 42% |
| Potassium | 385mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 1174IU | 23% |
| Vitamin C | 8mg | 9% |
| Calcium | 290mg | 29% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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