7up Lime Jello Salad

User Reviews

4.6

122 reviews
Excellent
  • Prep Time

    10 mins

  • Chill Time

    3 hrs

  • Total Time

    3 hrs 10 mins

  • Servings

    12

  • Calories

    77 kcal

  • Course

    Dessert

  • Cuisine

    American

7up Lime Jello Salad

7up Lime Jello Salad blends lime gelatin with softened cream cheese, 7up soda, and prepared Dream Whip for a light, creamy texture. Crushed pineapple adds subtle sweetness and a slight tang. This dessert sets firm in the refrigerator, providing a refreshing and airy treat that balances tartness with smooth richness.

Description

7up Lime Jello Salad combines lime gelatin dissolved in hot water with softened cream cheese, which is mixed in until smooth. After adding fizzy 7up soda, the mixture is partially chilled, then folded with whipped Dream Whip for a light, fluffy texture. Finally, crushed drained pineapple is stirred in before chilling the mixture fully to set. The salad is served chilled, often topped with whipped cream or a cherry. Its creamy and slightly tangy flavor comes from the lime gelatin and pineapple, complemented by the sweetness and carbonation of 7up. The dessert has a mousse-like consistency that holds firm when chilled adequately.

This salad makes a refreshing option for summer gatherings or holiday meals, offering a cool and sweet ending. The combination of gelatin and cream cheese creates a smooth, velvety mouthfeel, while the pineapple pieces add bursts of juiciness. It pairs well with light main dishes and can be served chilled from the fridge as a fruity, chilled treat.

Variations include substituting lemon gelatin for lime, adding miniature marshmallows, sliced bananas, or chopped pecans to enhance texture and flavor. Since brands differ in nutrition, use a nutrition calculator for precise calories per serving. The dessert should be refrigerated for several hours to ensure it fully sets before serving.

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Ingredients

Servings
  • 2 cups water
  • 6 ounces lime gelatin mix 6 ounces) or any lime gelatin
  • 6 ounces cream cheese (softened)
  • 2 cups 7up soda
  • 1 package Dream Whip (prepared according to package directions)
  • 8 ounces pineapple 1 small can, crushed, drained

Instructions

  1. Heat the water to boiling in the microwave or in a saucepan on the stovetop over medium heat. Once the water is boiling, place it in a large mixing bowl. 2 cups water
  2. Dissolve the jello powder in the boiling water. Whisk well. 6 ounces lime Jello
  3. Add the softened cream cheese to the hot Jello mixture. Use a hand mixer to mix until the cream cheese has melted in. 6 ounces cream cheese
  4. Add the 7up and stir. Chill in the refrigerator for 60-90 minutes or until partially set. 2 cups 7Up soda
  5. Prepare Dream Whip according to the package directions. Fold the Dream Whip into the Jello. 1 package Dream Whip
  6. Stir in the drained pineapple. 8 ounces crushed pineapple, drained
  7. Pour into a 3 quart baking dish and chill until firm (at least 3 hours, depending on pan size and depth).
  8. Top with whipped cream (or Cool Whip) and a cherry when serving.

Notes

  • Lemon gelatin can be used instead of lime for a different citrus note.
  • Adding miniature marshmallows, sliced bananas, or chopped pecans provides texture and variety.
  • Nutrition estimates vary by ingredient brands; consult a nutrition calculator for accuracy.
  • Chill the salad until fully firm, at least 3 hours depending on dish size.

Nutrition Information

Show Details
Calories 77kcal (4%) Carbohydrates 8g (3%) Protein 1g (2%) Fat 4g (6%) Saturated Fat 2g (10%) Cholesterol 15mg (5%) Sodium 54mg (2%) Potassium 42mg (1%) Sugar 7g (14%) Vitamin A 200IU (4%) Vitamin C 1.8mg (2%) Calcium 18mg (2%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 77 kcal

% Daily Value*

Calories 77kcal 4%
Carbohydrates 8g 3%
Protein 1g 2%
Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 54mg 2%
Potassium 42mg 1%
Sugar 7g 14%
Vitamin A 200IU 4%
Vitamin C 1.8mg 2%
Calcium 18mg 2%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.6

122 reviews
Excellent

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