8 Can Chicken Taco Soup
User Reviews
5
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
8 People
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Calories
184 kcal
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Course
Main Course, Dinner
8 Can Chicken Taco Soup
Description
8 Can Chicken Taco Soup brings together a variety of canned ingredients, focusing on convenience and depth of flavor. The mix of diced tomatoes, corn, black and pinto beans provides a textured base, while cream of chicken soup and chicken broth create a creamy and savory broth. Canned chicken breast adds protein without the need for fresh meat, and green enchilada sauce enriches the soup with southwestern flavor. A homemade-style taco seasoning helps tie all components together.
The soup is cooked by simmering briefly to let flavors combine without overcooking the chicken or beans. This approach keeps textures pleasant and avoids mushiness. Additionally, the suggested toppings like diced avocado and sour cream introduce coolness and creaminess contrasting with the warm and savory soup. Lime wedges provide a citrusy brightness, and tortilla strips add a crunchy element, making the dish well-rounded.
This soup is an approachable option for a quick and satisfying meal using pantry staples. It suits casual lunches or dinners and can be adapted with different toppings according to preference, making it flexible yet filling.
Ingredients
- 1 (15 ounce) can tomato diced
- 1 (15 ounce) can corn drained
- 1 (15 ounce) can black beans rinsed
- 1 (15 ounce) can pinto beans rinsed
- 1 (10 3/4 ounce) can cream of chicken soup
- 1 (12 ounce) can chicken breast drained
- 1 (10 ounce) can Green enchilada sauce
- 1 (15 ounce) can chicken broth
- 2 Tablespoons (or 1 packet ) taco seasoning
Optional Toppings
- olives sliced
- avocado diced
- sour cream
- tortilla strips
- lime wedges
Instructions
- In a large pot add the diced tomatoes, corn, black beans, pinto beans, cream of chicken, chicken breast, green enchilada sauce, chicken broth, and homemade taco seasoning.
- Bring to a boil and reduce to a simmer over medium heat. Let simmer for 5 minutes and serve with desired toppings.
Notes
- Use rinsed canned beans to reduce sodium and prevent extra starchiness in the soup.
- Toppings such as avocado and sour cream enhance both flavor and texture when added just before serving.
- Lime wedges add a fresh, acidic balance and should be squeezed to taste.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8People
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 32g | 11% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 621mg | 26% |
| Potassium | 537mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 264IU | 5% |
| Vitamin C | 9mg | 10% |
| Calcium | 66mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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