90 Second Low Carb Keto Bread
User Reviews
4.7
90 Second Low Carb Keto Bread
Description
The recipe mixes melted butter with almond or coconut flour, a whole egg, and double-acting baking powder to make a batter. Microwaving the mixture for 90 seconds solidifies it into a small bread loaf that can be sliced and toasted. Alternatively, baking in a ramekin at 375°F for 10-12 minutes can be used to achieve a similar firm texture.
This bread provides a convenient, quick bread option with a soft crumb and light texture from the almond or coconut flour base. It is low in carbohydrates compared to regular bread, making it suitable for those following keto or low carb eating plans.
The method’s simplicity and speed make it practical for a fast breakfast or snack. Toasting after cooking improves the flavor and texture. Using a ramekin for baking helps the bread hold shape, but the microwave method offers great speed.
For baking in the oven, preheating and correct timing help ensure the bread is fully set without drying out.
Ingredients
- 3 tablespoons almond flour or 1 tablespoon coconut flour
- 1 tablespoon butter or oil
- 1 medium/large egg
- 1/2 teaspoon baking powder double acting
Instructions
- Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix.
- Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet.
- To Bake: Pre-heat oven to 375F. Bake in a ramekin for 10-12 minutes or until cooked through.
Notes
- To bake instead of microwaving, preheat the oven to 375°F and bake the batter in a ramekin for 10-12 minutes until cooked through.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 220 kcal
% Daily Value*
| Serving | 1bread | |
| Calories | 220kcal | 11% |
| Carbohydrates | 4g | 1% |
| Protein | 4g | 8% |
| Fat | 21g | 32% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 33mg | 11% |
| Sodium | 101mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 0g | 0% |
| Vitamin A | 350IU | 7% |
| Calcium | 44mg | 4% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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