Acai Bowl
User Reviews
4.9
Acai Bowl
Description
The recipe purees a medley of tropical and berry fruits including banana, mango, papaya, and strawberries with acai mix packets until smooth and creamy. The thick texture serves as a base for various nutrient-dense toppings like chia seeds, granola, coconut flakes, and fresh berries, contributing crunch and extra flavor layers. The result is a visually appealing and flavorful bowl that is both fruity and textured.
The preparation requires minimal steps, blending the fruits evenly and finishing with a chosen combination of toppings. The raw, fresh nature of the ingredients emphasizes a fresh and vibrant component to the meal, often consumed for breakfast or as a refreshing snack.
Frozen fruit can be substituted for fresh to maintain the chilled consistency if preferred or when seasonal availability restricts fresh produce.
Ingredients
Acai
- 2 banana
- 1 Mango
- 1/2 papaya
- 1 cup strawberries
- 4 acai mix packets
Acai Toppings
- 3 tbsp chia seeds
- 1/2 cup granola
- 1/4 cup coconut flakes
- 1/2 cup fresh berries
Instructions
- Combine all the fruits and the acai mix in a blender.
- Blend until the mixture is smooth.
- Pour the mixture into a serving bowl. Top with your favorite berries, seeds, and granola. Serve right away.
Notes
- Frozen fruits can replace fresh fruits to maintain a chilled consistency if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 272 kcal
% Daily Value*
| Calories | 272kcal | 14% |
| Carbohydrates | 45g | 15% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Sodium | 13mg | 1% |
| Potassium | 575mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 23g | 46% |
| Vitamin A | 959IU | 19% |
| Vitamin C | 79mg | 88% |
| Calcium | 95mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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