Acai Smoothie Bowl

Name: Acai Smoothie Bowl
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Ingredients: ½ cup dairy free milk; 1 berries; ½ banana; 3 tablespoon oats; 2 teaspoon acai powder; 1 teaspoon vanilla essence; 1 teaspoon maple syrup; Berry; coconut; nuts; seeds; granola

User Reviews

5

12 reviews

Excellent

Prep Time
3 mins
Total Time
3 mins
Servings
1
Calories
219 kcal
Course
Breakfast
Cuisine
American, International

Acai Smoothie Bowl

Yuliana Reed

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The Acai Smoothie Bowl blends dairy-free milk, frozen berries, banana, oats, acai powder, vanilla, and maple syrup into a creamy, nutrient-rich bowl. Topped with berries, nuts, seeds, or granola, it provides a textured and colorful breakfast or snack option. This bowl offers a chilled, thick consistency with natural fruit sweetness enhanced by maple syrup and vanilla.

Description

The Acai Smoothie Bowl is prepared by blending oat milk with frozen berries, banana, oats, acai powder, vanilla essence, and a touch of maple syrup until smooth. The resulting base is thick enough to serve in bowls and hold toppings without running, yielding a creamy texture with fruity flavors.

Adding toppings such as fresh or frozen berries, coconut flakes, nuts, seeds, or granola introduces contrasting textures and extra flavors. These garnishes also add crunch, chewiness, or additional sweetness as desired.

Best consumed immediately, the smoothie bowl can be kept refrigerated for up to three days but may thicken further or lose some freshness. The recipe can be adjusted by varying fruits or plant-based milk according to preference or availability.

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Ingredients

Servings

For the acai bowl

½ cup dairy free milk I used oat but others work well, 125ml
1 berries handful, frozen
½ banana
3 tablespoon oats
2 teaspoon acai powder
1 teaspoon vanilla essence
1 teaspoon maple syrup

Optional garnishes

Berry frozen or fresh
coconut
nuts
seeds
granola

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Instructions

Keep Screen Awake

Place all the ingredients for the acai bowl into the blender and whiz until smooth.
Spoon into serving bowls and add desired toppings.

Notes

This smoothie bowl is best eaten fresh but can be stored in the refrigerator for up to three days.
Nutritional information is approximate and varies based on ingredient brands and quantities used.

Nutrition Information

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Calories 219kcal (11%) Carbohydrates 34g (11%) Protein 3g (6%) Fat 6g (9%) Sodium 165mg (7%) Potassium 276mg (6%) Fiber 7g (28%) Sugar 12g (24%) Vitamin C 5.1mg (6%) Calcium 150mg (15%) Iron 0.8mg (4%)