*Actually* So Good Cauliflower Fried Rice
User Reviews
4.9
69 reviews
Excellent
*Actually* So Good Cauliflower Fried Rice
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If you're looking for a low-carb dinner that’s quick, easy, and satisfying, this cauliflower fried rice has you covered! Ready in 15 minutes (and made with stupidly simple ingredients), this keto rice is already a hit in our house—and it’s been racking up rave reviews from our community (see comments!).
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Ingredients
- 1 head cauliflower
- 2 Tbsp olive oil 30 mL
- 1 cup diced white onion about ½ an onion
- 4 cloves garlic minced
- 1 cup diced carrots diced
- 1 cup frozen peas 150 g
- 2 eggs
- ¼ cup soy sauce for a gluten-free option use tamari, 60 mL
- 1 tsp toasted sesame oil 5 mL
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Instructions
- Rice: Cut 1 head cauliflower into chunks and throw into a food processor. Blitz briefly, just a few times until “rice” forms. (You will probably need to do this in batches!)
- Flavor Makers: In a large saute pan or wok, heat 2 Tbsp olive oil over medium heat. Add 1 cup diced white onion, 1 cup diced carrots, and 4 cloves garlic, cooking until carrot is tender, about 10 minutes.
- Veggies: Stir in cauliflower rice and 1 cup frozen peas. Cover and cook until cauliflower rice is slightly tender, about 5 more minutes.
- Egg: Make a hole in the middle of the mixture so you can see the bottom of the wok. If not using a nonstick pan, spritz the center with a little oil. Crack 2 eggs into the middle of the hole and scramble them, then stir to evenly combine with everything else.
- Serve: Stir in ¼ cup soy sauce and 1 tsp toasted sesame oil. Serve hot.
Notes
- Store cauliflower fried rice in the fridge in an airtight container for up to 4 to 5 days. You can also freeze it in a freezer-safe container for a few months! When ready to eat, just let it thaw, then saute until hot and fluffy.
Nutrition Information
Show Details
Serving
1serving
Calories
131kcal
(7%)
Carbohydrates
7.9g
(3%)
Protein
6.1g
(12%)
Fat
8.8g
(14%)
Saturated Fat
1.8g
(9%)
Cholesterol
124mg
(41%)
Sodium
311mg
(13%)
Potassium
212mg
(6%)
Fiber
2.2g
(9%)
Sugar
3.2g
(6%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 131 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 131kcal | 7% |
| Carbohydrates | 7.9g | 3% |
| Protein | 6.1g | 12% |
| Fat | 8.8g | 14% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 124mg | 41% |
| Sodium | 311mg | 13% |
| Potassium | 212mg | 5% |
| Fiber | 2.2g | 9% |
| Sugar | 3.2g | 6% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
69 reviews
Excellent
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