Cauliflower "Fried Rice"

Name: Cauliflower "Fried Rice"
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 medium head; 1 tbsp sesame oil; 2 egg whites; 1 large egg; pinch of salt; cooking spray; 1/2 small onion; 1/2 cup frozen peas and carrots; 2 garlic cloves; 5 scallions; 3 tbsp soy sauce

User Reviews

4.9

258 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings
4 servings
Calories
108 kcal
Course
Side Dish
Cuisine
Chinese, Japanese

Cauliflower "Fried Rice"

Iris Warren

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Cauliflower "Fried Rice" is my favorite low-carb side dish when I'm craving Chinese take-out!

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Ingredients

Servings

1 medium head (about 24 oz cauliflower, rinsed)
1 tbsp sesame oil
2 egg whites
1 large egg
pinch of salt
cooking spray
1/2 small onion (diced fine)
1/2 cup frozen peas and carrots
2 garlic cloves (minced)
5 scallions (diced, whites and greens separated)
3 tbsp soy sauce (or more to taste (Tamari for Gluten Free, Coconut Aminos for Paleo/Whole30))

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Instructions

Remove the core and let the cauliflower dry completely.
Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
Combine egg and egg whites in a small bowl and beat with a fork. Season with salt.
Heat a large saute pan or wok over medium heat and spray with oil.
Add the eggs and cook, turning a few times until set; set aside.
Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft.Raise the heat to medium-high.
Add the cauliflower "rice" to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.
Add the egg then remove from heat and mix in scallion greens.

Nutrition Information

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Serving 11/3 cup Calories 108kcal (5%) Carbohydrates 14g (5%) Protein 9g (18%) Fat 3g (5%) Cholesterol 47mg (16%) Sodium 868mg (36%) Fiber 6g (24%) Sugar 1g (2%)