AIP Chili Recipe

Name: AIP Chili Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 5 servings
Ingredients: 2 Tbsp coconut oil; 1 small yellow onion; 4 cloves garlic; 3 large carrots; 1 lb ground beef or ground turkey; 1 Tbsp minced ginger; 2 tsp dried oregano; 1 tsp dried basil; 1 tsp dried parsley; 1/4 tsp ground turmeric; 1 tsp sea salt; 2 small yellow squash; 1 medium zucchini squash; 1 (15-oz) can pumpkin puree⁣; 4 cups chicken broth; 1 Tbsp fresh lemon juice; 3 Tbsp Coconut aminos

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4.5

468 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings
5 servings
Calories
335 kcal
Course
Main Course
Cuisine
American

AIP Chili Recipe

Tyler Espinosa

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Bean-free chili recipe made without tomatoes, chilies, or bell peppers for a low-inflammatory meal. This easy to digest dinner recipe taste amazing whether your follow an AIP diet, or simply love a good clean eating recipe.

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Ingredients

Servings

2 Tbsp coconut oil or cooking oil of choice
1 small yellow onion chopped
4 cloves garlic minced
3 large carrots peeled and chopped
1 lb ground beef or ground turkey
1 Tbsp minced ginger
2 tsp dried oregano
1 tsp dried basil
1 tsp dried parsley
1/4 tsp ground turmeric
1 tsp sea salt to taste
2 small yellow squash chopped
1 medium zucchini squash chopped
1 (15-oz) can pumpkin puree⁣
4 cups chicken broth
1 Tbsp fresh lemon juice
3 Tbsp Coconut aminos optional

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Instructions

Heat the coconut oil in a large dutch oven or pot over medium heat. Add the onion and saute, stirring occasionally, until it has softened, about 5 minutes. Add the garlic and carrots and continue sauteing another 2 minutes.
Scoot the vegetables off to one side of the pot and add the ground turkey, ginger, oregano, basil, parsley, turmeric, and sea salt. Brown the turkey for 2 to 3 minutes, flip, then brown on the other side for an additional 2 to 3 minutes. Use a spatula or wooden spoon to break up the meat into smaller pieces and stir it into the vegetables.
Add the remaining ingredients, cover the pot and bring to a full boil.
Reduce the heat to a simmer and cook 20 minutes, until the vegetables have reached desired done-ness and the turkey is cooked through.
Serve chili with fresh chopped parsley, chives, and/or your choice of toppings.