Slow Cooker AIP Shredded Beef

Name: Slow Cooker AIP Shredded Beef
Prep time: 10 min
Cook time: 8 h
Total time: 8 h 10 min
Yield: 4 serving
Ingredients: 1 chuck roast; 2 teaspoons salt; 3 onions; 1 teaspoon garlic powder; 1 teaspoon Italian seasonings; 2 tablespoons apple cider vinegar; 2 tablespoons maple syrup; 2 bay leaves; 1/4 cup bone broth

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
8 hrs
Total Time
8 hrs 10 mins
Servings
4
Calories
473 kcal
Course
Main Course
Cuisine
American

Slow Cooker AIP Shredded Beef

Jessica Carroll

Report

This Slow Cooker AIP Shredded Beef is the most delicious savory recipe that’s perfect for tacos, lettuce wraps, and sandwiches or on top of some mashed sweet potato. Any way you serve it, your family will love it! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), and paleo diets.

Share:

I Made This!

Be the first!

Print

6 people printed this

Save this

Be the first!

Ingredients

Servings

1 chuck roast about 2 pounds
2 teaspoons salt
3 onions sliced
1 teaspoon garlic powder
1 teaspoon Italian seasonings
2 tablespoons apple cider vinegar
2 tablespoons maple syrup
2 bay leaves
1/4 cup bone broth Homemade is Best

Add to Shopping List

Instructions

Sprinkle about 1 teaspoon of salt over the chuck roast.
Over high heat, sear the chuck roast in a frying pan. If you pan is HOT, this should only take about 3 minutes of each side.
While the meat is searing, place the onions in the slow cooker.
Next add the rest of the salt, garlic powder, Italian seasonings, apple cider vinegar, maple syrup, bay leaves and bone broth to the slow cooker.
Stir to combine and then place the mat on top of the onions.
Cook the meat for 8 hours on low.
Serve hot over mashed squash, sweet potatoes or as filling in a taco or lettuce wrap.

Nutrition Information

Show Details

Serving 1serving Calories 473kcal (24%) Carbohydrates 15g (5%) Protein 45g (90%) Fat 26g (40%) Saturated Fat 11g (55%) Cholesterol 155mg (52%) Sodium 1356mg (57%) Potassium 899mg (26%) Fiber 2g (8%) Sugar 10g (20%) Vitamin A 29IU (1%) Vitamin C 6mg (7%) Calcium 76mg (8%) Iron 5mg (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 473 kcal

% Daily Value*

Serving	1serving
Calories	473kcal	24%
Carbohydrates	15g	5%
Protein	45g	90%
Fat	26g	40%
Saturated Fat	11g	55%
Cholesterol	155mg	52%
Sodium	1356mg	57%
Potassium	899mg	19%
Fiber	2g	8%
Sugar	10g	20%
Vitamin A	29IU	1%
Vitamin C	6mg	7%
Calcium	76mg	8%
Iron	5mg	28%