Chipotle Taco Hummus
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
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Total Time
10 mins
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Servings
6 (1/4-cup servings)
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Calories
99 kcal
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Course
Appetizer, Condiments, Snacks
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Cuisine
Vegan, gluten-free
Chipotle Taco Hummus
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This smoky hummus features a homemade taco seasoning blend and warm chipotle peppers! Enjoy it as a zesty dip or sandwich spread.
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Ingredients
- 15 oz. can garbanzo beans
- 3 Tbsp. aquafaba* (or less)
- 1/4 cup fresh lime or lemon juice (about 2 limes)
- 2 Tbsp. taco seasoning
- 2-4 Tbsp. tahini**
- 1 chipotle pepper in adobo sauce*** (seeds removed)
- 1/2 tsp. adobo sauce
- 1/8 tsp. salt (more/less to taste)
- Optional: jalapeño, 1-2 cloves garlic, 1/3 cup fresh cilantro, 1 Tbsp. nutritional yeast
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Instructions
- Open the can of garbanzo beans and reserve 3 Tbsp. aquafaba.* Then rinse and drain garbanzo beans.
- Add all ingredients to a high-speed blender or food processor. (Start with about 1-2 Tbsp. aquafaba and add more if desired.) Blend until creamy, about 20-30 seconds. Taste and adjust flavors if desired.
Notes
- *Aquafaba: This is the thick liquid in the can of garbanzo beans. Use as much or as little to achieve desired consistency.
- **Tahini: Use 2 Tbsp. for a lower-fat version, or up to 4 Tbsp. for a classic rich & creamy version.
- ***Chipotle peppers: Start small and handle carefully. (I use a fork to help maneuver.) A little chipotle goes a long way, so add it according to your taste. If you're unsure, start with a half chipotle pepper (or even less) and go from there.
- Oil-free option: Canned chipotle peppers in adobo sauce include a tiny amount of oil. If you are refined oil-free, look for jarred chipotle peppers or just omit them and replace with ground chipotle powder instead. (Start small because it's strong.)
- Mild version: Omit chipotle pepper. (You can still include adobo sauce for some warm, smokiness if desired.)
- Optional toppings: Pico de gallo, diced tomato, cooked sweet corn, avocado, fresh cilantro, onion, green onion, etc.
- Yield: Recipe makes about 1 1/2 cups hummus.
Nutrition Information
Show Details
Calories
99kcal
(5%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Potassium
138mg
(4%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
98IU
(2%)
Vitamin C
4mg
(4%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6(1/4-cup servings)
Amount Per Serving
Calories 99 kcal
% Daily Value*
| Calories | 99kcal | 5% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 138mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 98IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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