AIP Taco Seasoning—Nightshade and Seed-Free
User Reviews
4.3
12 reviews
Good
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
3
-
Calories
22 kcal
-
Course
Condiments
AIP Taco Seasoning—Nightshade and Seed-Free
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This AIP Taco Seasoning makes taco night possible and delicious for those following the AIP Diet. So good that even those not avoiding nightshades and seeds will love it too!
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Ingredients
- 2 tablespoons onion powder
- 4 teaspoons cilantro (can substitute parsley, if desired)
- 1 teaspoon salt (or to taste)
- 2 teaspoons oregano
- 1 teaspoon Turmeric
Instructions
- Place all ingredients in a small bowl.
- Stir well.
- Store in a tightly-closed container.
Notes
- Make It Thicker: For a seasoning with a bit more "heft" to it, add about 1 teaspoon of a starch that is appropriate for your dietary needs to the mix.
- Make It Saucier: Add approximately ¾ cup water to the beef and seasoning mixture to make a more "saucy" beef.
- Save Time: As mentioned in my "Saving Time in the Kitchen by Baking in Bulk" post, I recommend making more of this in advance so that you have it on hand when you need it. Cook once, use two three four times or more :-)!
- Great on Everything: We even love this as a standby seasoning on our table. It tastes great on veggies and loads of other dishes!
- Use approximately 2 tablespoons taco seasoning mix for each pound of ground meat (or to taste, of course. Some people may prefer 1 tablespoon, others up to 4 tablespoons). As with other any other taco seasoning, either use the mixture as is, or add approximately ¾ cup water to the beef and seasoning mixture to make a more “saucy” beef.
- Make It Thicker: For a seasoning with a bit more "heft" to it, add about 1 teaspoon of a starch that is appropriate for your dietary needs to the mix.
- Make It Saucier: Add approximately ¾ cup water to the beef and seasoning mixture to make a more "saucy" beef.
- Save Time: As mentioned in my "Saving Time in the Kitchen by Baking in Bulk" post, I recommend making more of this in advance so that you have it on hand when you need it. Cook once, use two three four times or more :-)!
- Great on Everything: We even love this as a standby seasoning on our table. It tastes great on veggies and loads of other dishes!
- Use approximately 2 tablespoons taco seasoning mix for each pound of ground meat (or to taste, of course. Some people may prefer 1 tablespoon, others up to 4 tablespoons). As with other any other taco seasoning, either use the mixture as is, or add approximately ¾ cup water to the beef and seasoning mixture to make a more “saucy” beef.
Nutrition Information
Show Details
Calories
22kcal
(1%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
779mg
(32%)
Potassium
80mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
23IU
(0%)
Vitamin C
1mg
(1%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Net Carbohydrates
4g
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 22 kcal
% Daily Value*
| Calories | 22kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 779mg | 32% |
| Potassium | 80mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 23IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
| Net Carbohydrates | 4g |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
12 reviews
Good
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