Air Fried Garlic Parmesan Popcorn Chicken
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Unrated
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Prep Time
10 mins
-
Cook Time
8 mins
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Total Time
18 mins
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Servings
5
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Calories
274 kcal
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Course
Main Course
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Cuisine
American
Air Fried Garlic Parmesan Popcorn Chicken
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This air fried popcorn chicken is crispy on the outside and tender on the inside. Try this air fryer popcorn chicken for yourself today!
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Ingredients
- 1 lb chicken tenderloin
- ¾ cup all-purpose flour
- ¼ cup Parmesan Cheese grated
- 2 teaspoon garlic powder divided
- ½ teaspoon paprika
- 1 teaspoon garlic crushed
- 2 large egg
- 1 teaspoon parsley dried
- 1 cup panko bread crumbs
- ½ cup marinara sauce for dipping or one of our favorites
- parsley fresh, garnish if desired
Instructions
- Get out and measure all of your ingredients.
Prepare the dredging station
- In one bowl, stir flour, parmesan, 1 teaspoon garlic powder, and paprika.
- In the third bowl, combine dried parsley, panko, and 1 teaspoon garlic powder.
- In another bowl, place eggs.
- Add crushed garlic.
- Whisk until combined.
- In the third bowl, combine panko, and
- 1 teaspoon garlic powder
- and dried parsley,
- Stir until blended.
- Cut tenderloins into ½” chunks.
- Toss to coat in flour,
- then dredge in eggs.
- Allow excess egg to drip off.
- Finally, roll in the bowl with panko bread crumbs
- until evenly coated.
- Preheat air fryer to 400*
- Arrange popcorn chicken in the air fryer basket in a single layer. Lightly spray with canola oil. Cook for 4 minutes.
- Flip and spray lightly with oil again. Cook for an additional 4 minutes.
- Serve with marinara sauce as dip or another dip and garnish with fresh parsley. Enjoy every bite!
Nutrition Information
Show Details
Calories
274kcal
(14%)
Carbohydrates
25g
(8%)
Protein
27g
(54%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.02g
(1%)
Cholesterol
137mg
(46%)
Sodium
310mg
(13%)
Potassium
434mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
194IU
(4%)
Vitamin C
2mg
(2%)
Calcium
87mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Calories | 274kcal | 14% |
| Carbohydrates | 25g | 8% |
| Protein | 27g | 54% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 137mg | 46% |
| Sodium | 310mg | 13% |
| Potassium | 434mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 194IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 87mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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