Air Fried Parmesan Zucchini
User Reviews
5
Air Fried Parmesan Zucchini
Description
Air Fried Parmesan Zucchini is prepared by tossing zucchini slices with olive oil and a blend of garlic powder, onion powder, salt, pepper, and Parmesan cheese. The Parmesan melts and crisps lightly during air frying, adding a savory crust to the tender vegetable. The method includes shaking the zucchini in the air fryer to promote even cooking and prevent sticking, with parchment paper lining to keep the basket clean from melted cheese.
The resulting zucchini pieces are juicy yet have a pleasant slight crispness on the edges. Garlic and onion powders contribute subtle savory undertones that blend well with the cheesy topping. The air fryer creates a roasted effect without excess oil, making this a lighter alternative to pan-frying or baking.
This zucchini pairs well as a side dish for meats or pasta, or can be enjoyed on its own with a squeeze of fresh lemon juice for brightness. The optional lemon adds a citrusy contrast to the rich cheese flavor, completing the dish lightly.
Leftovers should be refrigerated in an airtight container and can be reheated in the microwave or air fryer. Nutritional yeast can substitute Parmesan for a dairy-free version. Yellow summer squash may be used as an alternative vegetable.
Ingredients
- 2 medium zucchini cut into mini half-moon crescents or bite sized pieces (about ¾ inch thick)
- 1 teaspoon olive oil or olive oil spray
- ¾ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ - ¾ teaspoon salt
- ½ teaspoon black pepper
- 3 - 4 tablespoon Parmesan Cheese fresh is best, grated
- lemon juice for serving, fresh, a squeeze, optional
Instructions
- Preheat your air fryer to 390°F.
- In a large mixing bowl, combine zucchini, olive oil or spray, garlic powder, onion powder, salt, pepper, and parmesan cheese. Mix until zucchini is fully coated.
- IMPORTANT: Carefully line the bottom of your air fryer with parchment paper, so the cheese doesn’t fall off into the basket or get stuck on the grate.
- Add seasoned zucchini and air fry for 8 - 12 minutes, shaking zucchini every 3 minutes or so. The zucchini should be tender and slightly crisp; the cheese should be golden.
- Enjoy warm, and serve with a squeeze of lemon juice if desired!
Notes
- Use fresh grated Parmesan for best melting and flavor; pre-grated cheese has coatings that affect texture.
- Line the air fryer basket with parchment paper to prevent cheese from sticking or falling through.
- Reheat leftovers in the air fryer at 350°F with parchment paper or briefly in the microwave for best texture.
- Substitute nutritional yeast for Parmesan to make a dairy-free version.
- Yellow summer squash can be used instead of zucchini with the same method.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 45 kcal
% Daily Value*
| Calories | 45kcal | 2% |
| Carbohydrates | 2g | 1% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 410mg | 17% |
| Potassium | 275mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 230IU | 5% |
| Vitamin C | 18mg | 20% |
| Calcium | 52mg | 5% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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