Air Fryer Aubergine
User Reviews
5.0
21 reviews
Excellent
Air Fryer Aubergine
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Easy air fryer aubergine that's low in oil and ready in just 15 minutes. Perfect side dish for any meal.
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Ingredients
- 2 aubergine (eggplant) large
- 2 tablespoon olive oil
- 1 teaspoon garlic granules
- 0.5 teaspoon onion powder
- 0.5 teaspoon dried oregano
- 1 pinch sea salt
- 1 pinch ground black pepper
Instructions
- Slice the top and bottom off 2 Aubergine (eggplant). Cut in half lengthways, then into strips.
- Put the sliced aubergine into a bowl. Drizzle over 2 tablespoon Olive oil and add 1 teaspoon Garlic granules, 0.5 teaspoon Onion powder, 0.5 teaspoon Dried oregano, 1 pinch Sea salt and 1 pinch Ground black pepper.
- Mix well to coat all of the aubergine.
- Put the strips into your air fryer. Cook at 190°C/375°F for 15 minutes, shaking halfway through.
Notes
- Make sure all the aubergine sticks are cut to the same size, so that they cook at the same rate.
- Use your hands to mix everything together to make sure that every bit of the aubergine is coated in the oil and seasoning.
- Don't overcrowd the air fryer basket. You want to make sure there is enough space for the air to circulate and to get the aubergine nice and crispy.
- Shake the air fryer basket halfway through so that everything cooks evenly.
- Drizzle a little honey over these before serving to make them nice and sticky.
- Serve the air fryer aubergine immediately, as it will lose its crispiness if left to sit for too long.
Nutrition Information
Show Details
Serving
1portion
Calories
124kcal
(6%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
15mg
(1%)
Potassium
540mg
(15%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
57IU
(1%)
Vitamin C
5mg
(6%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 124 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 124kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 15mg | 1% |
| Potassium | 540mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 57IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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