Air Fryer Sweet Potato Cubes
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Air Fryer Sweet Potato Cubes
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Try these delicious Air Fryer Sweet Potato Cubes for a quick and healthy side dish. Crispy, tender, and bursting with natural sweetness in just 15 minutes.
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Ingredients
- 700 g sweet potatoes approx. 170g/6oz each
- 2 tablespoon olive oil
- 2 pinch sea salt
- 2 pinch ground black pepper
- 1 teaspoon garlic granules
- 2 tablespoon paprika
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Instructions
- Preheat your air fryer to 190°C/375°F.
- Peel and cut 700 g Sweet potatoes into 1 inch cubes.
- Put the cubes into a large bowl with 2 tablespoon Olive oil, 2 pinch Sea salt, 2 pinch Ground black pepper, 1 teaspoon Garlic granules2 tablespoon Paprika and mix well.
- Put the potatoes in the air fryer basket and cook for 15 minutes.
- Shake halfway through cooking.
Notes
- Cut the sweet potatoes into evenly sized cubes to ensure they cook at the same rate.
- After cutting the sweet potatoes, pat them dry with a paper towel before tossing them with oil. This helps them crisp up better in the air fryer.
- Make sure you preheat your air fryer first, so the sweet potato chunks start cooking straight away, this will help reduce cooking time.
- Cooking the cubes in a single layer will help them get crispy. If necessary, cook in batches.
- Depending on the size of your air fryer, you may need to cook them in batches to avoid overcrowding.
- Shaking the basket halfway through cooking ensures that all sides get evenly browned.
- You will know that they are done when they’re crispy on the outside and fork-tender on the inside.
Nutrition Information
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Serving
1portion
Calories
226kcal
(11%)
Carbohydrates
38g
(13%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
119mg
(5%)
Potassium
681mg
(19%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
26576IU
(532%)
Vitamin C
4mg
(4%)
Calcium
62mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 226 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 226kcal | 11% |
| Carbohydrates | 38g | 13% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 119mg | 5% |
| Potassium | 681mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 26576IU | 532% |
| Vitamin C | 4mg | 4% |
| Calcium | 62mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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