Air Fryer Asparagus
User Reviews
5
6 reviews
Excellent
Air Fryer Asparagus
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Air Fryer Roasted Asparagus is incredibly quick, easy, and delicious to make. With just a few ingredients, this recipe will let the asparagus shine while producing a tender and irresistible side dish or appetizer.
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Ingredients
- 1 pound asparagus fresh
- 1-2 tablespoon olive oil
- salt
- black pepper
Instructions
- Preheat the air fryer to 400°F
- Trim the ends from asparagus by snapping off the ends or cutting with a knife
- Lay trimmed asparagus out in a single layer on the air fryer tray. Do not let them overlap so that they have room to crisp up. You might have to do 2 batches. Drizzle olive oil over the asparagus. Season generously with salt and pepper. Give the asparagus a quick toss.
- Air fry for 8-10 minutes, until tender crisp.
Nutrition Information
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Calories
54kcal
(3%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
3g
(15%)
Sodium
293mg
(12%)
Potassium
232mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
859IU
(17%)
Vitamin C
6mg
(7%)
Calcium
29mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 54 kcal
% Daily Value*
| Calories | 54kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 293mg | 12% |
| Potassium | 232mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 859IU | 17% |
| Vitamin C | 6mg | 7% |
| Calcium | 29mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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