Air Fryer Asparagus
User Reviews
5
Air Fryer Asparagus
Description
This recipe starts with fresh asparagus trimmed of tough ends, then tossed with olive oil and a seasoning mix including garlic powder, salt, pepper, and Parmesan cheese. Cooking in the air fryer at 400°F crisps the exterior while keeping the interior tender, generally achieved within 7 to 8 minutes depending on the thickness of the spears.
The Parmesan creates a savory crust that complements the natural grassy notes of asparagus. Fresh lemon juice added after cooking brightens the flavors, while optional crushed red pepper adds a mild heat for those who prefer a bit of spice.
Prepare and serve immediately to enjoy asparagus at its best texture. This dish pairs well as a side to many main courses or as a light appetizer. The recipe includes tips for storage in an airtight container for up to 4 days, noting that crispness may diminish, and suggests substitutions for Parmesan cheese, such as nutritional yeast or vegan parmesan, added after cooking for dairy-free options.
Ingredients
- 1 bunch asparagus 1 lb, fresh
- 2 teaspoons olive oil
- ½ teaspoon garlic powder
- ½ teaspoon salt sea salt
- ¼ teaspoon black pepper ground
- 3 Tablespoons Parmesan Cheese grated
- lemon juice crushed red pepper, additional parmesan cheese, toppings; fresh
Instructions
- Wash asparagus and break or chop off the tough ends.
- Place the asparagus spears into a mixing bowl and drizzle with the olive oil. Toss to coat the spears, then sprinkle with garlic powder, salt, pepper and parmesan cheese.
- Preheat air fryer if required. Add asparagus to the air fryer in a single layer and cook on 400°F for 7-8 minutes. Note that the cook time will depend on how thick your asparagus is so watch it carefully.
- Serve asparagus immediately with a slice of lemon juice for squeezing and additional parmesan cheese and crushed red pepper on top, if desired.
Notes
- Store cooled asparagus in an airtight container in the refrigerator for up to 4 days, though it may lose some crispness over time.
- For dairy-free or parmesan alternatives, sprinkle nutritional yeast or vegan parmesan on the asparagus after air frying for best flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Serving | 1/2 recipe | |
| Calories | 120kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 5mg | 2% |
| Sodium | 722mg | 30% |
| Potassium | 478mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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