Air Fryer Asparagus Recipe
User Reviews
4.8
Air Fryer Asparagus Recipe
Description
The Air Fryer Asparagus recipe starts by trimming the woody ends of fresh asparagus spears, either by cutting or snapping at the natural junction between the tough base and tender green part. The asparagus is tossed with oil, garlic, salt, and black pepper to evenly coat each spear. Cooking in a preheated air fryer at 370°F for 6 to 9 minutes—timed according to spear thickness and air fryer size—yields tender, slightly crisp asparagus.
The exposure to hot circulating air cooks the spears with a subtle roasted flavor without added oils. The garlic and seasoning complement the natural asparagus flavor without overpowering it. This method provides a convenient way to prepare asparagus for meals when you want a quick, healthy vegetable side.
Serve the cooked asparagus as a side dish accompanied by additional salt and pepper if desired. Note that thinner asparagus cooks more quickly, and cooking times may vary with air fryer capacity; adjusting times ensures even doneness.
Such practical tips are valuable when preparing this dish, ensuring the asparagus is cooked to the desired tenderness and flavor.
Ingredients
- 1 pound asparagus ends trimmed*
- 1 tablespoon neutral cooking oil olive or avocado, generic cooking oil
- 1 clove garlic finely minced, optional
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Heat air fryer to 370°F for at least 3 minutes.
- Whisk together oil, crushed garlic, salt, and pepper in a large bowl. Add trimmed asparagus spears* and stir until they are well coated in the sauce.
- Place asparagus into the air fryer basket in a single layer and cook for 6-9 minutes, tossing the basket halfway through. (Smaller spears will take closer to 6 minutes to cook while larger spears will take up to 9 minutes.)
- Serve asparagus with a sprinkle of additional black pepper and salt, to taste. Enjoy!
Notes
- Trim the woody ends of asparagus by cutting at the color change or snapping off the tough section.
- Adjust cooking time based on the thickness of the asparagus spears to avoid under or overcooking.
- If using a smaller capacity air fryer, increase cooking time slightly; reduce time for larger models.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 57 kcal
% Daily Value*
| Calories | 57kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 241mg | 10% |
| Potassium | 236mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 859IU | 17% |
| Vitamin C | 7mg | 8% |
| Calcium | 30mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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