Air Fryer Asparagus Recipe
User Reviews
4.9
Air Fryer Asparagus Recipe
Description
The Air Fryer Asparagus Recipe features fresh asparagus spears trimmed and tossed with garlic parsley salt, a neutral cooking oil, and Parmesan cheese before being cooked in an air fryer. Air frying at 400°F allows the asparagus to crisp on the outside while remaining tender inside, with the cheese melting slightly to add a savory richness. The garlic parsley salt adds a herbal and savory note that complements the natural earthiness of the asparagus.
The method involves layering the asparagus in a single layer inside the air fryer basket, seasoning them, and then air frying for about 7 minutes until they reach a desirable golden brown color. Once done, adding a slight extra sprinkle of Parmesan enhances the cheesy flavor and creates a subtle crust on top.
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4,098 people made thisSave this
20,747 people saved thisIngredients
- 2 lbs asparagus
- 1 tbsp garlic parsley salt (adjust to taste)
- 1 tbsp neutral cooking oil generic cooking oil
- 1/3 cup Parmesan Cheese
Instructions
- Cut off the ends of the rinsed asparagus. Then, line them up in one layer inside the air fryer.
- Season the spears with garlic parsley salt, olive oil, and Parmesan cheese.
- Air fry the asparagus at 400°F for 7 minutes or until they are golden brown. Optionally, sprinkle the asparagus with a tiny bit more of Parmesan once done.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 109 kcal
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 6mg | 2% |
| Sodium | 1882mg | 78% |
| Potassium | 458mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 1780IU | 36% |
| Vitamin C | 13mg | 14% |
| Calcium | 153mg | 15% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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