Air Fryer Aubergines (Two Ways)
User Reviews
5
2 reviews
Excellent
Air Fryer Aubergines (Two Ways)
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The air fryer eggplants or aubergines are soft, spicy and so versatile. You can either cube or slice them, and you can have them simple or glazed.
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Ingredients
Aubergine cubes (Note 1):
- 1 aubergine about 1 lb/ 450 g, large
- 1 tablespoon olive oil
- ¼ teaspoon garlic powder
- ¼ teaspoon paprika sweet, powder
- ¼ teaspoon smoked paprika powder
- pinch cayenne pepper to taste
- sea salt fine
- black pepper fine
Glazed aubergine wedges (Note 2):
- 1 eggplant about 1 lb/ 450 g, large
- 1 tablespoon olive oil
- ½ teaspoon paprika sweet, powder
- sea salt fine
- black pepper fine
- ½ tablespoon Worcestershire sauce
- 1 tablespoon soy sauce
- ½ tablespoon ketchup
- ½ tablespoon honey
- ¼ teaspoon smoked paprika powder
- sea salt fine
- black pepper fine
Instructions
- Preheat the air fryer to 370°F/ 190°C for 3 minutes (if necessary, it depends on your air fryer).
Cubed aubergines:
- Cut the aubergines into 1.5 inch/4 cm cubes. Mix to coat with 1 tablespoon olive oil, garlic powder, sweet and smoked paprika, a pinch of cayenne pepper, salt, and pepper. Place in the air fryer basket.1 large aubergine/ 1 lb/ 450 g + 1 tablespoon olive oil + ¼ teaspoon garlic powder + ¼ teaspoon sweet paprika powder + ¼ teaspoon smoked paprika powder + pinch of cayenne pepper + fine sea salt and pepper
- Air fry the aubergine cubes for 8 minutes at the same temperature, shake well, and continue cooking for a further 5 minutes or until browned and really soft.
Aubergine wedges:
- Cut the aubergine into 6 long wedges. Mix to coat with 1 tablespoon olive oil, sweet paprika, salt and pepper.1 large eggplant + 1 tablespoon olive oil + ½ teaspoon sweet paprika powder + fine sea salt and pepper
- Glaze: Mix the Worcestershire sauce, soy sauce, ketchup, honey, paprika, salt and pepper to taste.½ tablespoon Worcestershire sauce + 1 tablespoon soy sauce + ½ tablespoon ketchup + ½ tablespoon honey + ¼ teaspoon smoked paprika powder + fine sea salt and pepper
- Air fry for 10 minutes, brush with glaze, and cook for a further 3-4 minutes until soft and slightly caramelized.
Notes
- The nutrition is calculated for the cubed eggplants. One serving of the glazed eggplants has 209 calories.
- Glaze: It makes a little more than you need. It keeps well in the fridge for 3-4 days in an airtight container.
Nutrition Information
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Serving
1/2 of the dish
Calories
182kcal
(9%)
Carbohydrates
30g
(10%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
(35%)
Sodium
152mg
(6%)
Fiber
9g
(36%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 2-3 servings
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Serving | 1/2 of the dish | |
| Calories | 182kcal | 9% |
| Carbohydrates | 30g | 10% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Sodium | 152mg | 6% |
| Fiber | 9g | 36% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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