Air Fryer Avocado Fries
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5
6 reviews
Excellent
Air Fryer Avocado Fries
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Air Fryer Avocado Fries with crispy panko parmesan crust. Get the easy recipe and learn how to make the best air fried avocado fries.
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Ingredients
- 2 avocado medium
- 1/2 cup panko breadcrumbs
- 2 tablespoons corn starch
- 1/4 cup water
- 2 tablespoons Parmesan Cheese
- 1 teaspoon italian herbs see note below
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper ground
Instructions
- Cut the avocados in half and remove the pits. Using the knife, slice the avocadoes lengthwise and using a spoon, scoop out the sliced pieces out and set aside on a plate or a baking sheet.
- In a small bowl, mix panko breadcrumbs, salt, pepper, Italian herb, and parmesan cheese using fork and set aside.
- In another small bowl, mix corn starch and water to milky consistency without any lumps.
- Dip each avocado slice in corn starch slurry and then coat with panko crumb mixture until well coated. Repeat the same for remaining avocado slices.
- Transfer the prepared slices to air fryer basket in a single layer and air fry at 350*F for 10 minutes, flipping through halfway. Repeat the same for remaining avocado wedges.
- Once done, serve the avocado fries with ketchup or your favorite sauce.
Notes
- Italian herbs are a blend of herbs if you do not have any you can make them by combining
- 2 parts dried basil
- 2 parts dried oregano
- 1 part rosemary
- 2 parts parsley
- 1 part thyme
- 1 part red chili flakes
- 1/3 part garlic powder (optional)
Nutrition Information
Show Details
Calories
217kcal
(11%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Cholesterol
2mg
(1%)
Sodium
249mg
(10%)
Potassium
502mg
(11%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
166IU
(3%)
Vitamin C
10mg
(11%)
Calcium
63mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 217 kcal
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 2mg | 1% |
| Sodium | 249mg | 10% |
| Potassium | 502mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 166IU | 3% |
| Vitamin C | 10mg | 11% |
| Calcium | 63mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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