Air Fryer BBQ Chicken Breast
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
20 mins
-
Total Time
25 mins
-
Servings
4 servings
-
Calories
337 kcal
-
Course
Main Course
-
Cuisine
American
Air Fryer BBQ Chicken Breast
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Get your BBQ fix without lighting the grill!
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Ingredients
- 1 1/2– 2 pounds boneless skinless chicken breasts
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper cracked
- 1/2 teaspoon salt sea salt
- olive oil or oil spray for coating
- 1/3 cup BBQ sauce
Instructions
- Combine paprika, garlic powder, black pepper, and sea salt in a small bowl.
- Pound chicken breasts to even thickness, pat dry, and coat with olive oil.
- Apply the spice mixture to both sides of the chicken, pressing gently to ensure it adheres.
- Preheat the air fryer to 360°F. Lightly oil the air fryer basket and place the chicken breasts presentation side down.
- Cook the chicken for 10 minutes, then flip it and continue cooking until the internal temperature reaches approximately 165°F, which should take about 8–10 minutes more.
- Generously brush the BBQ sauce over the chicken and return to the air fryer for 1–2 minutes. Let the chicken rest for 5 minutes before slicing and serving.
Nutrition Information
Show Details
Calories
337kcal
(17%)
Carbohydrates
10g
(3%)
Protein
33g
(66%)
Fat
18g
(28%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Cholesterol
100mg
(33%)
Sodium
938mg
(39%)
Potassium
673mg
(14%)
Fiber
0.3g
(1%)
Sugar
8g
(16%)
Vitamin A
177IU
(4%)
Vitamin C
0.1mg
(0%)
Calcium
23mg
(2%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 337 kcal
% Daily Value*
| Calories | 337kcal | 17% |
| Carbohydrates | 10g | 3% |
| Protein | 33g | 66% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 100mg | 33% |
| Sodium | 938mg | 39% |
| Potassium | 673mg | 14% |
| Fiber | 0.3g | 1% |
| Sugar | 8g | 16% |
| Vitamin A | 177IU | 4% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 23mg | 2% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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