Air Fryer Beet Chips
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Air Fryer Beet Chips
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These beet chips are vegan, whole 30, low carb and delicious! They are crispy, sweet and even healthy! Even the vege haters in the house will love these babies! Air frying makes them quick too!
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Ingredients
- 2 medium beets
- salt
- pepper to taste, optional
- non stick spray for pan
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Instructions
- Cut beet slices to about 1/16" or 1.6mm thick.
- Preheat air fryer to 350°F/ 177°C.
- Spray with cooking spray or toss in a bit of olive oil.
- Sprinkle with salt and pepper.
- Air fry for 3-4 minutes until edges start to shrivel and brown.
- Flip with tongs.
- Air additional 3-4 minutes, or to desired crispness.
Equipments used:
Notes
- Best if eaten fresh.
- Can be stored in air tight container, at room temperature for a few days.
- To recrisp, sir fry at 350°F /177°C for 3 minutes. Chips will not be crispy when you take them out of air fryer, but will crisp up within a few seconds.
- Thinner chips may blow around a bit. Just readjust them when you flip. It will not affect the outcome of the chips!
- General Air Fryer Tips
- Air Fryers vary in wattage, and therefore in cooking times. This recipe is based using my Cuisinart TOA60. If your air fryer is different, carefully watch food the first time you make it, so that it doesn't burn.
- Preheating your air fryer will give you the best, crispiest result. Check your brand of air fryer user manual to see if preheating is recommended.
- Air fryers preheat in about 3-4 minutes. Use cooking spray or a fine mist sprayer to spray food prior to cooking, with the exception of baked goods.
- Don't overcrowd foods so air can circulate all around. Flip foods over half way through cooking.
Nutrition Information
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Calories
4kcal
(0%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
7mg
(0%)
Potassium
28mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
3IU
(0%)
Vitamin C
1mg
(1%)
Calcium
1mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 40chips
Amount Per Serving
Calories 4 kcal
% Daily Value*
| Calories | 4kcal | 0% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 7mg | 0% |
| Potassium | 28mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 1mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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